Duck, wild, breast, meat only, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Calories
123 kcal
211 kcal
Protein
19.9 g
26.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
11.1 g
Sodium
57 mg
53 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 211 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 11.1 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 57 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 123 kcal | 211 kcal |
| Protein | 19.9 g | 26.1 g |
| Total Fat | 4.3 g | 11.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 62.6 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Fat | 4.3 g | 11.1 g |
| Saturated Fat | 1.3 g | 4.1 g |
| Monounsaturated Fat | 1.2 g | 5.5 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 70.0 mg | 51.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 272.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Protein | 19.9 g | 26.1 g |
| Histidine | 524.0 mg | 831.0 mg |
| Isoleucine | 1,019.0 mg | 1,185.0 mg |
| Leucine | 1,677.0 mg | 2,072.0 mg |
| Lysine | 1,699.0 mg | 2,201.0 mg |
| Methionine | 537.0 mg | 678.0 mg |
| Phenylalanine | 832.0 mg | 1,029.0 mg |
| Threonine | 848.0 mg | 1,041.0 mg |
| Tryptophan | 276.0 mg | 171.0 mg |
| Valine | 1,039.0 mg | 1,292.0 mg |
| Alanine | 1,258.0 mg | 1,584.0 mg |
| Arginine | 1,267.0 mg | 1,684.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,373.0 mg |
| Cystine | 305.0 mg | 336.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,911.0 mg |
| Glycine | 1,112.0 mg | 1,586.0 mg |
| Proline | 975.0 mg | 1,242.0 mg |
| Serine | 854.0 mg | 1,026.0 mg |
| Tyrosine | 756.0 mg | 830.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 6.9 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 25.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 99.2 mg |
| Betaine | ~ | 13.0 mg |
| Minerals | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calcium | 3.0 mg | 19.0 mg |
| Iron | 4.5 mg | 1.7 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 201.0 mg |
| Potassium | 268.0 mg | 323.0 mg |
| Sodium | 57.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 4.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 28.0 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Cholesterol | 77.0 mg | 83.0 mg |
| Other | Duck, wild, breast, meat only, raw | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Is Duck, wild, breast, meat only, raw or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.