Duck, wild, breast, meat only, raw vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Calories
123 kcal
229 kcal
Protein
19.9 g
22.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
14.8 g
Sodium
57 mg
86 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 46% fewer calories (123 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 14.8 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 86 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 123 kcal | 229 kcal |
| Protein | 19.9 g | 22.6 g |
| Total Fat | 4.3 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 62.3 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Fat | 4.3 g | 14.8 g |
| Saturated Fat | 1.3 g | 4.1 g |
| Monounsaturated Fat | 1.2 g | 6.3 g |
| Polyunsaturated Fat | 0.6 g | 2.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 130.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 2,630.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Protein | 19.9 g | 22.6 g |
| Histidine | 524.0 mg | 647.0 mg |
| Isoleucine | 1,019.0 mg | 1,022.0 mg |
| Leucine | 1,677.0 mg | 1,837.0 mg |
| Lysine | 1,699.0 mg | 2,022.0 mg |
| Methionine | 537.0 mg | 612.0 mg |
| Phenylalanine | 832.0 mg | 875.0 mg |
| Threonine | 848.0 mg | 1,023.0 mg |
| Tryptophan | 276.0 mg | 236.0 mg |
| Valine | 1,039.0 mg | 1,060.0 mg |
| Alanine | 1,258.0 mg | 1,382.0 mg |
| Arginine | 1,267.0 mg | 1,584.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,153.0 mg |
| Cystine | 305.0 mg | 254.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,569.0 mg |
| Glycine | 1,112.0 mg | 1,289.0 mg |
| Proline | 975.0 mg | 1,021.0 mg |
| Serine | 854.0 mg | 930.0 mg |
| Tyrosine | 756.0 mg | 808.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 16.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 3.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 5.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 25.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.2 mg |
| Choline | ~ | 67.6 mg |
| Betaine | ~ | 6.9 mg |
| Minerals | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 4.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 205.0 mg |
| Potassium | 268.0 mg | 260.0 mg |
| Sodium | 57.0 mg | 86.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 24.5 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Cholesterol | 77.0 mg | 135.0 mg |
| Other | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Is Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.