Duck, wild, breast, meat only, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
123 kcal
303 kcal
Protein
19.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
4.3 g
18.1 g
Sodium
57 mg
598 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 59% fewer calories (123 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 12.0 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 18.1 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 598 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 123 kcal | 303 kcal |
| Protein | 19.9 g | 21.9 g |
| Total Fat | 4.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 75.5 g | 45.7 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.3 g | 18.1 g |
| Saturated Fat | 1.3 g | 4.8 g |
| Monounsaturated Fat | 1.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.9 g | 21.9 g |
| Histidine | 524.0 mg | 628.0 mg |
| Isoleucine | 1,019.0 mg | 1,066.0 mg |
| Leucine | 1,677.0 mg | 1,581.0 mg |
| Lysine | 1,699.0 mg | 1,693.0 mg |
| Methionine | 537.0 mg | 568.0 mg |
| Phenylalanine | 832.0 mg | 862.0 mg |
| Threonine | 848.0 mg | 883.0 mg |
| Tryptophan | 276.0 mg | 245.0 mg |
| Valine | 1,039.0 mg | 1,052.0 mg |
| Alanine | 1,258.0 mg | 1,245.0 mg |
| Arginine | 1,267.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,886.0 mg |
| Cystine | 305.0 mg | 305.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,407.0 mg |
| Glycine | 1,112.0 mg | 1,388.0 mg |
| Proline | 975.0 mg | 1,146.0 mg |
| Serine | 854.0 mg | 796.0 mg |
| Tyrosine | 756.0 mg | 701.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 35.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 25.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Minerals | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 3.0 mg | 37.0 mg |
| Iron | 4.5 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 186.0 mg | 188.0 mg |
| Potassium | 268.0 mg | 347.0 mg |
| Sodium | 57.0 mg | 598.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.9 mcg | 21.7 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 77.0 mg | 91.0 mg |
| Other | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Duck, wild, breast, meat only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.