Duck, wild, breast, meat only, raw vs Beef, variety meats and by-products, liver, raw
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Beef, variety meats and by-products, liver, raw
135 kcal
Calories
123 kcal
135 kcal
Protein
19.9 g
20.4 g
Carbs
0.0 g
3.9 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
3.6 g
Sodium
57 mg
69 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 9% fewer calories (123 kcal vs 135 kcal).
- Beef, variety meats and by-products, liver, raw has more protein (20.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 3.9 g).
- Beef, variety meats and by-products, liver, raw has less fat (3.6 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 69 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Calories | 123 kcal | 135 kcal |
| Protein | 19.9 g | 20.4 g |
| Total Fat | 4.3 g | 3.6 g |
| Total Carbohydrate | 0.0 g | 3.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 70.8 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Total Fat | 4.3 g | 3.6 g |
| Saturated Fat | 1.3 g | 1.2 g |
| Monounsaturated Fat | 1.2 g | 0.5 g |
| Polyunsaturated Fat | 0.6 g | 0.5 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 16.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 299.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Protein | 19.9 g | 20.4 g |
| Histidine | 524.0 mg | 629.0 mg |
| Isoleucine | 1,019.0 mg | 967.0 mg |
| Leucine | 1,677.0 mg | 1,910.0 mg |
| Lysine | 1,699.0 mg | 1,607.0 mg |
| Methionine | 537.0 mg | 543.0 mg |
| Phenylalanine | 832.0 mg | 1,084.0 mg |
| Threonine | 848.0 mg | 869.0 mg |
| Tryptophan | 276.0 mg | 263.0 mg |
| Valine | 1,039.0 mg | 1,260.0 mg |
| Alanine | 1,258.0 mg | 1,164.0 mg |
| Arginine | 1,267.0 mg | 1,241.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,927.0 mg |
| Cystine | 305.0 mg | 376.0 mg |
| Glutamic Acid | 3,106.0 mg | 2,612.0 mg |
| Glycine | 1,112.0 mg | 1,164.0 mg |
| Proline | 975.0 mg | 961.0 mg |
| Serine | 854.0 mg | 905.0 mg |
| Tyrosine | 756.0 mg | 807.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 4,968.0 mcg |
| Vitamin C | 6.2 mg | 1.3 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 3.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 2.8 mg |
| Niacin (B3) | 3.4 mg | 13.2 mg |
| Vitamin B6 | 0.6 mg | 1.1 mg |
| Folate (B9) | 25.0 mcg | 290.0 mcg |
| Vitamin B12 | 0.8 mcg | 59.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.2 mg |
| Choline | ~ | 333.3 mg |
| Betaine | ~ | 4.4 mg |
| Minerals | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Calcium | 3.0 mg | 5.0 mg |
| Iron | 4.5 mg | 4.9 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 186.0 mg | 387.0 mg |
| Potassium | 268.0 mg | 313.0 mg |
| Sodium | 57.0 mg | 69.0 mg |
| Zinc | 0.7 mg | 4.0 mg |
| Copper | 0.3 mg | 9.8 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 13.9 mcg | 39.7 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 275.0 mg |
| Other | Duck, wild, breast, meat only, raw | Beef, variety meats and by-products, liver, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Beef, variety meats and by-products, liver, raw?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 135 kcal for Beef, variety meats and by-products, liver, raw per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Beef, variety meats and by-products, liver, raw?
Beef, variety meats and by-products, liver, raw has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 20.4 g for Beef, variety meats and by-products, liver, raw per 100 g.
Is Duck, wild, breast, meat only, raw or Beef, variety meats and by-products, liver, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, variety meats and by-products, liver, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.