Duck, wild, breast, meat only, raw vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Calories
123 kcal
145 kcal
Protein
19.9 g
20.9 g
Carbs
0.0 g
1.5 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
5.5 g
Sodium
57 mg
969 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 15% fewer calories (123 kcal vs 145 kcal).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein (20.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 1.5 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 5.5 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 969 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 123 kcal | 145 kcal |
| Protein | 19.9 g | 20.9 g |
| Total Fat | 4.3 g | 5.5 g |
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 67.7 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Fat | 4.3 g | 5.5 g |
| Saturated Fat | 1.3 g | 1.8 g |
| Monounsaturated Fat | 1.2 g | 2.6 g |
| Polyunsaturated Fat | 0.6 g | 0.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 478.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Protein | 19.9 g | 20.9 g |
| Histidine | 524.0 mg | ~ |
| Isoleucine | 1,019.0 mg | ~ |
| Leucine | 1,677.0 mg | ~ |
| Lysine | 1,699.0 mg | ~ |
| Methionine | 537.0 mg | ~ |
| Phenylalanine | 832.0 mg | ~ |
| Threonine | 848.0 mg | ~ |
| Tryptophan | 276.0 mg | ~ |
| Valine | 1,039.0 mg | ~ |
| Alanine | 1,258.0 mg | ~ |
| Arginine | 1,267.0 mg | ~ |
| Aspartic Acid | 1,944.0 mg | ~ |
| Cystine | 305.0 mg | ~ |
| Glutamic Acid | 3,106.0 mg | ~ |
| Glycine | 1,112.0 mg | ~ |
| Proline | 975.0 mg | ~ |
| Serine | 854.0 mg | ~ |
| Tyrosine | 756.0 mg | ~ |
| Vitamins | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.0 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 25.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | ~ | 85.0 mg |
| Betaine | ~ | 5.7 mg |
| Minerals | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calcium | 3.0 mg | 8.0 mg |
| Iron | 4.5 mg | 1.5 mg |
| Magnesium | 22.0 mg | 14.0 mg |
| Phosphorus | 186.0 mg | 196.0 mg |
| Potassium | 268.0 mg | 287.0 mg |
| Sodium | 57.0 mg | 969.0 mg |
| Zinc | 0.7 mg | 2.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 13.9 mcg | 19.5 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Cholesterol | 77.0 mg | 53.0 mg |
| Other | Duck, wild, breast, meat only, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Is Duck, wild, breast, meat only, raw or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.