Duck, wild, breast, meat only, raw vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Calories
123 kcal
274 kcal
Protein
19.9 g
20.3 g
Carbs
0.0 g
13.7 g
Fiber
0.0 g
1.4 g
Sugars
~
0.0 g
Fat
4.3 g
15.4 g
Sodium
57 mg
948 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 274 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 15.4 g).
| Macronutrients | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 123 kcal | 274 kcal |
| Protein | 19.9 g | 20.3 g |
| Total Fat | 4.3 g | 15.4 g |
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 47.9 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 4.3 g | 15.4 g |
| Saturated Fat | 1.3 g | 2.9 g |
| Monounsaturated Fat | 1.2 g | 4.3 g |
| Polyunsaturated Fat | 0.6 g | 6.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 19.9 g | 20.3 g |
| Histidine | 524.0 mg | 687.0 mg |
| Isoleucine | 1,019.0 mg | 921.0 mg |
| Leucine | 1,677.0 mg | 1,624.0 mg |
| Lysine | 1,699.0 mg | 1,631.0 mg |
| Methionine | 537.0 mg | 435.0 mg |
| Phenylalanine | 832.0 mg | 843.0 mg |
| Threonine | 848.0 mg | 918.0 mg |
| Tryptophan | 276.0 mg | 267.0 mg |
| Valine | 1,039.0 mg | 1,031.0 mg |
| Alanine | 1,258.0 mg | 1,189.0 mg |
| Arginine | 1,267.0 mg | 1,257.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,914.0 mg |
| Cystine | 305.0 mg | 220.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,792.0 mg |
| Glycine | 1,112.0 mg | 874.0 mg |
| Proline | 975.0 mg | 889.0 mg |
| Serine | 854.0 mg | 817.0 mg |
| Tyrosine | 756.0 mg | 827.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 6.2 mg | ~ |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 9.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.6 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 3.0 mg | 25.0 mg |
| Iron | 4.5 mg | 0.7 mg |
| Magnesium | 22.0 mg | 33.0 mg |
| Phosphorus | 186.0 mg | 298.0 mg |
| Potassium | 268.0 mg | 333.0 mg |
| Sodium | 57.0 mg | 948.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 13.9 mcg | 18.1 mcg |
| Sterols | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 77.0 mg | 51.0 mg |
| Other | Duck, wild, breast, meat only, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Ash | 1.3 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more fiber, Duck, wild, breast, meat only, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 0.0 g for Duck, wild, breast, meat only, raw vs 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Duck, wild, breast, meat only, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
Duck, wild, breast, meat only, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.