Duck, wild, breast, meat only, raw vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Calories
123 kcal
252 kcal
Protein
19.9 g
21.9 g
Carbs
0.0 g
7.8 g
Fiber
0.0 g
0.5 g
Sugars
~
0.0 g
Fat
4.3 g
14.8 g
Sodium
57 mg
551 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 51% fewer calories (123 kcal vs 252 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 14.8 g).
| Macronutrients | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 123 kcal | 252 kcal |
| Protein | 19.9 g | 21.9 g |
| Total Fat | 4.3 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 53.1 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 4.3 g | 14.8 g |
| Saturated Fat | 1.3 g | 3.9 g |
| Monounsaturated Fat | 1.2 g | 5.6 g |
| Polyunsaturated Fat | 0.6 g | 4.0 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 19.9 g | 21.9 g |
| Histidine | 524.0 mg | ~ |
| Isoleucine | 1,019.0 mg | ~ |
| Leucine | 1,677.0 mg | ~ |
| Lysine | 1,699.0 mg | ~ |
| Methionine | 537.0 mg | ~ |
| Phenylalanine | 832.0 mg | ~ |
| Threonine | 848.0 mg | ~ |
| Tryptophan | 276.0 mg | ~ |
| Valine | 1,039.0 mg | ~ |
| Alanine | 1,258.0 mg | ~ |
| Arginine | 1,267.0 mg | ~ |
| Aspartic Acid | 1,944.0 mg | ~ |
| Cystine | 305.0 mg | ~ |
| Glutamic Acid | 3,106.0 mg | ~ |
| Glycine | 1,112.0 mg | ~ |
| Proline | 975.0 mg | ~ |
| Serine | 854.0 mg | ~ |
| Tyrosine | 756.0 mg | ~ |
| Vitamins | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 19.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.9 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 25.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.4 mg |
| Choline | ~ | 56.6 mg |
| Minerals | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 3.0 mg | 27.0 mg |
| Iron | 4.5 mg | 0.7 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 186.0 mg | 205.0 mg |
| Potassium | 268.0 mg | 273.0 mg |
| Sodium | 57.0 mg | 551.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.9 mcg | 25.8 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 77.0 mg | 88.0 mg |
| Other | Duck, wild, breast, meat only, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more fiber, Duck, wild, breast, meat only, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.0 g for Duck, wild, breast, meat only, raw vs 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Duck, wild, breast, meat only, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.