Duck, wild, breast, meat only, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
199 kcal
Calories
123 kcal
199 kcal
Protein
19.9 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
8.4 g
Sodium
57 mg
60 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 38% fewer calories (123 kcal vs 199 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (29.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 8.4 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 60 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 123 kcal | 199 kcal |
| Protein | 19.9 g | 29.0 g |
| Total Fat | 4.3 g | 8.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 62.9 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Fat | 4.3 g | 8.4 g |
| Saturated Fat | 1.3 g | 3.2 g |
| Monounsaturated Fat | 1.2 g | 3.4 g |
| Polyunsaturated Fat | 0.6 g | 0.3 g |
| Omega-3 Fatty Acids | 70.0 mg | 22.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 240.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Protein | 19.9 g | 29.0 g |
| Histidine | 524.0 mg | 927.0 mg |
| Isoleucine | 1,019.0 mg | 1,321.0 mg |
| Leucine | 1,677.0 mg | 2,310.0 mg |
| Lysine | 1,699.0 mg | 2,454.0 mg |
| Methionine | 537.0 mg | 756.0 mg |
| Phenylalanine | 832.0 mg | 1,147.0 mg |
| Threonine | 848.0 mg | 1,160.0 mg |
| Tryptophan | 276.0 mg | 191.0 mg |
| Valine | 1,039.0 mg | 1,441.0 mg |
| Alanine | 1,258.0 mg | 1,765.0 mg |
| Arginine | 1,267.0 mg | 1,878.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,645.0 mg |
| Cystine | 305.0 mg | 375.0 mg |
| Glutamic Acid | 3,106.0 mg | 4,360.0 mg |
| Glycine | 1,112.0 mg | 1,768.0 mg |
| Proline | 975.0 mg | 1,384.0 mg |
| Serine | 854.0 mg | 1,144.0 mg |
| Tyrosine | 756.0 mg | 925.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 25.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | ~ | 110.6 mg |
| Betaine | ~ | 14.5 mg |
| Minerals | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calcium | 3.0 mg | 19.0 mg |
| Iron | 4.5 mg | 1.8 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 186.0 mg | 230.0 mg |
| Potassium | 268.0 mg | 370.0 mg |
| Sodium | 57.0 mg | 60.0 mg |
| Zinc | 0.7 mg | 5.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 33.7 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Cholesterol | 77.0 mg | 82.0 mg |
| Other | Duck, wild, breast, meat only, raw | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 199 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Is Duck, wild, breast, meat only, raw or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.