Duck, wild, breast, meat only, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
123 kcal
131 kcal
Protein
19.9 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
4.1 g
Sodium
57 mg
56 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 6% fewer calories (123 kcal vs 131 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 19.9 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 4.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 57 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 123 kcal | 131 kcal |
| Protein | 19.9 g | 22.1 g |
| Total Fat | 4.3 g | 4.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 72.9 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 4.3 g | 4.1 g |
| Saturated Fat | 1.3 g | 1.5 g |
| Monounsaturated Fat | 1.2 g | 1.6 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 142.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 19.9 g | 22.1 g |
| Histidine | 524.0 mg | 705.0 mg |
| Isoleucine | 1,019.0 mg | 1,005.0 mg |
| Leucine | 1,677.0 mg | 1,757.0 mg |
| Lysine | 1,699.0 mg | 1,867.0 mg |
| Methionine | 537.0 mg | 575.0 mg |
| Phenylalanine | 832.0 mg | 872.0 mg |
| Threonine | 848.0 mg | 882.0 mg |
| Tryptophan | 276.0 mg | 145.0 mg |
| Valine | 1,039.0 mg | 1,096.0 mg |
| Alanine | 1,258.0 mg | 1,343.0 mg |
| Arginine | 1,267.0 mg | 1,428.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,012.0 mg |
| Cystine | 305.0 mg | 285.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,316.0 mg |
| Glycine | 1,112.0 mg | 1,345.0 mg |
| Proline | 975.0 mg | 1,053.0 mg |
| Serine | 854.0 mg | 870.0 mg |
| Tyrosine | 756.0 mg | 704.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 1.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 6.8 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 25.0 mcg | 13.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | ~ | 92.3 mg |
| Betaine | ~ | 13.6 mg |
| Minerals | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 3.0 mg | 25.0 mg |
| Iron | 4.5 mg | 1.6 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 186.0 mg | 207.0 mg |
| Potassium | 268.0 mg | 349.0 mg |
| Sodium | 57.0 mg | 56.0 mg |
| Zinc | 0.7 mg | 4.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 27.1 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 60.0 mg |
| Other | Duck, wild, breast, meat only, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is Duck, wild, breast, meat only, raw or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.