Duck, wild, breast, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, stewed
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Chicken, broilers or fryers, breast, meat only, cooked, stewed
151 kcal
Calories
123 kcal
151 kcal
Protein
19.9 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
3.0 g
Sodium
57 mg
63 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 19% fewer calories (123 kcal vs 151 kcal).
- Chicken, broilers or fryers, breast, meat only, cooked, stewed has more protein (29.0 g vs 19.9 g).
- Chicken, broilers or fryers, breast, meat only, cooked, stewed has less fat (3.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 63 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Calories | 123 kcal | 151 kcal |
| Protein | 19.9 g | 29.0 g |
| Total Fat | 4.3 g | 3.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 68.3 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Total Fat | 4.3 g | 3.0 g |
| Saturated Fat | 1.3 g | 0.9 g |
| Monounsaturated Fat | 1.2 g | 1.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 20.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 500.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Protein | 19.9 g | 29.0 g |
| Histidine | 524.0 mg | 900.0 mg |
| Isoleucine | 1,019.0 mg | 1,530.0 mg |
| Leucine | 1,677.0 mg | 2,175.0 mg |
| Lysine | 1,699.0 mg | 2,462.0 mg |
| Methionine | 537.0 mg | 802.0 mg |
| Phenylalanine | 832.0 mg | 1,150.0 mg |
| Threonine | 848.0 mg | 1,224.0 mg |
| Tryptophan | 276.0 mg | 339.0 mg |
| Valine | 1,039.0 mg | 1,437.0 mg |
| Alanine | 1,258.0 mg | 1,581.0 mg |
| Arginine | 1,267.0 mg | 1,748.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,583.0 mg |
| Cystine | 305.0 mg | 371.0 mg |
| Glutamic Acid | 3,106.0 mg | 4,340.0 mg |
| Glycine | 1,112.0 mg | 1,424.0 mg |
| Proline | 975.0 mg | 1,192.0 mg |
| Serine | 854.0 mg | 997.0 mg |
| Tyrosine | 756.0 mg | 978.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 6.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.5 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | ~ | 78.5 mg |
| Betaine | ~ | 5.7 mg |
| Minerals | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Calcium | 3.0 mg | 13.0 mg |
| Iron | 4.5 mg | 0.9 mg |
| Magnesium | 22.0 mg | 24.0 mg |
| Phosphorus | 186.0 mg | 165.0 mg |
| Potassium | 268.0 mg | 187.0 mg |
| Sodium | 57.0 mg | 63.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 22.3 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Cholesterol | 77.0 mg | 77.0 mg |
| Other | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, stewed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, breast, meat only, cooked, stewed?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 151 kcal for Chicken, broilers or fryers, breast, meat only, cooked, stewed per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, breast, meat only, cooked, stewed?
Chicken, broilers or fryers, breast, meat only, cooked, stewed has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 29.0 g for Chicken, broilers or fryers, breast, meat only, cooked, stewed per 100 g.
Is Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, breast, meat only, cooked, stewed healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, breast, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.