Duck, wild, breast, meat only, raw vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Calories
123 kcal
177 kcal
Protein
19.9 g
24.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
8.3 g
Sodium
57 mg
87 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 30% fewer calories (123 kcal vs 177 kcal).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein (24.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 8.3 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 87 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calories | 123 kcal | 177 kcal |
| Protein | 19.9 g | 24.0 g |
| Total Fat | 4.3 g | 8.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.5 g | 67.4 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Fat | 4.3 g | 8.3 g |
| Saturated Fat | 1.3 g | 2.3 g |
| Monounsaturated Fat | 1.2 g | 3.4 g |
| Polyunsaturated Fat | 0.6 g | 1.6 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 73.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 1,412.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Protein | 19.9 g | 24.0 g |
| Histidine | 524.0 mg | 716.0 mg |
| Isoleucine | 1,019.0 mg | 1,145.0 mg |
| Leucine | 1,677.0 mg | 2,044.0 mg |
| Lysine | 1,699.0 mg | 2,263.0 mg |
| Methionine | 537.0 mg | 686.0 mg |
| Phenylalanine | 832.0 mg | 958.0 mg |
| Threonine | 848.0 mg | 1,134.0 mg |
| Tryptophan | 276.0 mg | 271.0 mg |
| Valine | 1,039.0 mg | 1,166.0 mg |
| Alanine | 1,258.0 mg | 1,436.0 mg |
| Arginine | 1,267.0 mg | 1,674.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,358.0 mg |
| Cystine | 305.0 mg | 280.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,929.0 mg |
| Glycine | 1,112.0 mg | 1,100.0 mg |
| Proline | 975.0 mg | 968.0 mg |
| Serine | 854.0 mg | 1,004.0 mg |
| Tyrosine | 756.0 mg | 902.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 8.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 3.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 6.2 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 25.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | ~ | 71.8 mg |
| Betaine | ~ | 5.2 mg |
| Minerals | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 4.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 24.0 mg |
| Phosphorus | 186.0 mg | 217.0 mg |
| Potassium | 268.0 mg | 277.0 mg |
| Sodium | 57.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 1.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.9 mcg | 26.1 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Cholesterol | 77.0 mg | 135.0 mg |
| Other | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Is Duck, wild, breast, meat only, raw or Chicken, broilers or fryers, thigh, meat only, cooked, roasted healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.