Duck, wild, breast, meat only, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Duck, wild, breast, meat only, raw
123 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
123 kcal
291 kcal
Protein
19.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
4.3 g
18.0 g
Sodium
57 mg
510 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 58% fewer calories (123 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 10.6 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 18.0 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 510 mg).
| Macronutrients | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 123 kcal | 291 kcal |
| Protein | 19.9 g | 20.3 g |
| Total Fat | 4.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 75.5 g | 49.0 g |
| Carbohydrates | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.3 g | 18.0 g |
| Saturated Fat | 1.3 g | 4.8 g |
| Monounsaturated Fat | 1.2 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 70.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 19.9 g | 20.3 g |
| Histidine | 524.0 mg | 582.0 mg |
| Isoleucine | 1,019.0 mg | 988.0 mg |
| Leucine | 1,677.0 mg | 1,466.0 mg |
| Lysine | 1,699.0 mg | 1,570.0 mg |
| Methionine | 537.0 mg | 527.0 mg |
| Phenylalanine | 832.0 mg | 800.0 mg |
| Threonine | 848.0 mg | 819.0 mg |
| Tryptophan | 276.0 mg | 228.0 mg |
| Valine | 1,039.0 mg | 975.0 mg |
| Alanine | 1,258.0 mg | 1,154.0 mg |
| Arginine | 1,267.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,749.0 mg |
| Cystine | 305.0 mg | 283.0 mg |
| Glutamic Acid | 3,106.0 mg | 3,160.0 mg |
| Glycine | 1,112.0 mg | 1,287.0 mg |
| Proline | 975.0 mg | 1,063.0 mg |
| Serine | 854.0 mg | 738.0 mg |
| Tyrosine | 756.0 mg | 650.0 mg |
| Vitamins | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 45.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Minerals | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 4.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 186.0 mg | 162.0 mg |
| Potassium | 268.0 mg | 301.0 mg |
| Sodium | 57.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 2.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.9 mcg | 23.7 mcg |
| Sterols | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 77.0 mg | 112.0 mg |
| Other | Duck, wild, breast, meat only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Duck, wild, breast, meat only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Duck, wild, breast, meat only, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Duck, wild, breast, meat only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 19.9 g for Duck, wild, breast, meat only, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Duck, wild, breast, meat only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.