Fish, salmon, Atlantic, wild, raw vs APPLEBEE'S, Double Crunch Shrimp
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, raw
142 kcal
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Calories
142 kcal
323 kcal
Protein
19.8 g
14.2 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
1.2 g
Sugars
~
1.0 g
Fat
6.3 g
19.0 g
Sodium
44 mg
714 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 56% fewer calories (142 kcal vs 323 kcal).
- Fish, salmon, Atlantic, wild, raw has more protein (19.8 g vs 14.2 g).
- Fish, salmon, Atlantic, wild, raw has fewer carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, Atlantic, wild, raw has less fat (6.3 g vs 19.0 g).
| Macronutrients | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Calories | 142 kcal | 323 kcal |
| Protein | 19.8 g | 14.2 g |
| Total Fat | 6.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 1.0 g |
| Water | 68.5 g | 40.5 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 22.1 g |
| Total Sugars | ~ | 1.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Total Fat | 6.3 g | 19.0 g |
| Saturated Fat | 1.0 g | 3.6 g |
| Monounsaturated Fat | 2.1 g | 4.8 g |
| Polyunsaturated Fat | 2.5 g | 9.7 g |
| Omega-3 Fatty Acids | 295.0 mg | 1,028.0 mg |
| Omega-6 Fatty Acids | 172.0 mg | 8,574.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Protein | 19.8 g | 14.2 g |
| Histidine | 584.0 mg | 303.0 mg |
| Isoleucine | 914.0 mg | 606.0 mg |
| Leucine | 1,613.0 mg | 1,105.0 mg |
| Lysine | 1,822.0 mg | 955.0 mg |
| Methionine | 587.0 mg | 325.0 mg |
| Phenylalanine | 775.0 mg | 634.0 mg |
| Threonine | 870.0 mg | 515.0 mg |
| Tryptophan | 222.0 mg | 160.0 mg |
| Valine | 1,022.0 mg | 631.0 mg |
| Alanine | 1,200.0 mg | 716.0 mg |
| Arginine | 1,187.0 mg | 1,029.0 mg |
| Aspartic Acid | 2,032.0 mg | 1,238.0 mg |
| Cystine | 213.0 mg | 192.0 mg |
| Glutamic Acid | 2,962.0 mg | 3,086.0 mg |
| Glycine | 952.0 mg | 670.0 mg |
| Proline | 702.0 mg | 912.0 mg |
| Serine | 809.0 mg | 559.0 mg |
| Tyrosine | 670.0 mg | 477.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 2.4 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 7.9 mg | 1.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 3.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Minerals | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Calcium | 12.0 mg | 29.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 200.0 mg | 326.0 mg |
| Potassium | 490.0 mg | 125.0 mg |
| Sodium | 44.0 mg | 714.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 36.5 mcg | 14.9 mcg |
| Sterols | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Cholesterol | 55.0 mg | 86.0 mg |
| Other | Fish, salmon, Atlantic, wild, raw | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, raw or APPLEBEE'S, Double Crunch Shrimp?
Fish, salmon, Atlantic, wild, raw has fewer calories: 142 kcal for Fish, salmon, Atlantic, wild, raw vs 323 kcal for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, raw or APPLEBEE'S, Double Crunch Shrimp?
Fish, salmon, Atlantic, wild, raw has more protein: 19.8 g for Fish, salmon, Atlantic, wild, raw vs 14.2 g for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Which has more fiber, Fish, salmon, Atlantic, wild, raw or APPLEBEE'S, Double Crunch Shrimp?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 0.0 g for Fish, salmon, Atlantic, wild, raw vs 1.2 g for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Is Fish, salmon, Atlantic, wild, raw or APPLEBEE'S, Double Crunch Shrimp healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Fish, salmon, Atlantic, wild, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.