Fish, salmon, Atlantic, wild, raw vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, raw
142 kcal
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 kcal
Calories
142 kcal
206 kcal
Protein
19.8 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.3 g
12.4 g
Sodium
44 mg
61 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 31% fewer calories (142 kcal vs 206 kcal).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein (22.1 g vs 19.8 g).
- Fish, salmon, Atlantic, wild, raw has less fat (6.3 g vs 12.4 g).
- Fish, salmon, Atlantic, wild, raw has less sodium (44 mg vs 61 mg).
| Macronutrients | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calories | 142 kcal | 206 kcal |
| Protein | 19.8 g | 22.1 g |
| Total Fat | 6.3 g | 12.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.5 g | 64.8 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Fat | 6.3 g | 12.4 g |
| Saturated Fat | 1.0 g | 2.5 g |
| Monounsaturated Fat | 2.1 g | 4.4 g |
| Polyunsaturated Fat | 2.5 g | 4.4 g |
| Omega-3 Fatty Acids | 295.0 mg | 113.0 mg |
| Omega-6 Fatty Acids | 172.0 mg | 666.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Protein | 19.8 g | 22.1 g |
| Histidine | 584.0 mg | 651.0 mg |
| Isoleucine | 914.0 mg | 1,018.0 mg |
| Leucine | 1,613.0 mg | 1,796.0 mg |
| Lysine | 1,822.0 mg | 2,030.0 mg |
| Methionine | 587.0 mg | 654.0 mg |
| Phenylalanine | 775.0 mg | 863.0 mg |
| Threonine | 870.0 mg | 969.0 mg |
| Tryptophan | 222.0 mg | 248.0 mg |
| Valine | 1,022.0 mg | 1,139.0 mg |
| Alanine | 1,200.0 mg | 1,337.0 mg |
| Arginine | 1,187.0 mg | 1,322.0 mg |
| Aspartic Acid | 2,032.0 mg | 2,263.0 mg |
| Cystine | 213.0 mg | 237.0 mg |
| Glutamic Acid | 2,962.0 mg | 3,299.0 mg |
| Glycine | 952.0 mg | 1,061.0 mg |
| Proline | 702.0 mg | 781.0 mg |
| Serine | 809.0 mg | 902.0 mg |
| Tyrosine | 670.0 mg | 746.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 3.7 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 8.0 mg |
| Vitamin B6 | 0.8 mg | 0.6 mg |
| Folate (B9) | 25.0 mcg | 34.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.5 mg |
| Minerals | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calcium | 12.0 mg | 15.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 29.0 mg | 30.0 mg |
| Phosphorus | 200.0 mg | 252.0 mg |
| Potassium | 490.0 mg | 384.0 mg |
| Sodium | 44.0 mg | 61.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 41.4 mcg |
| Sterols | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Cholesterol | 55.0 mg | 63.0 mg |
| Other | Fish, salmon, Atlantic, wild, raw | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Ash | 2.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, raw or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, salmon, Atlantic, wild, raw has fewer calories: 142 kcal for Fish, salmon, Atlantic, wild, raw vs 206 kcal for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, raw or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, salmon, Atlantic, farmed, cooked, dry heat has more protein: 19.8 g for Fish, salmon, Atlantic, wild, raw vs 22.1 g for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Is Fish, salmon, Atlantic, wild, raw or Fish, salmon, Atlantic, farmed, cooked, dry heat healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Fish, salmon, Atlantic, farmed, cooked, dry heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.