Fish, salmon, Atlantic, wild, raw vs Mollusks, mussel, blue, cooked, moist heat
Nutrition comparison per 100 g.
Fish, salmon, Atlantic, wild, raw
142 kcal
Mollusks, mussel, blue, cooked, moist heat
172 kcal
Calories
142 kcal
172 kcal
Protein
19.8 g
23.8 g
Carbs
0.0 g
7.4 g
Fiber
0.0 g
0.0 g
Fat
6.3 g
4.5 g
Sodium
44 mg
369 mg
Key takeaways
- Fish, salmon, Atlantic, wild, raw has 17% fewer calories (142 kcal vs 172 kcal).
- Mollusks, mussel, blue, cooked, moist heat has more protein (23.8 g vs 19.8 g).
- Fish, salmon, Atlantic, wild, raw has fewer carbs (0.0 g vs 7.4 g).
- Mollusks, mussel, blue, cooked, moist heat has less fat (4.5 g vs 6.3 g).
- Fish, salmon, Atlantic, wild, raw has less sodium (44 mg vs 369 mg).
| Macronutrients | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calories | 142 kcal | 172 kcal |
| Protein | 19.8 g | 23.8 g |
| Total Fat | 6.3 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.5 g | 61.2 g |
| Carbohydrates | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Fat | 6.3 g | 4.5 g |
| Saturated Fat | 1.0 g | 0.9 g |
| Monounsaturated Fat | 2.1 g | 1.0 g |
| Polyunsaturated Fat | 2.5 g | 1.2 g |
| Omega-3 Fatty Acids | 295.0 mg | 40.0 mg |
| Omega-6 Fatty Acids | 172.0 mg | 36.0 mg |
| Protein & Amino Acids | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Protein | 19.8 g | 23.8 g |
| Histidine | 584.0 mg | 457.0 mg |
| Isoleucine | 914.0 mg | 1,036.0 mg |
| Leucine | 1,613.0 mg | 1,676.0 mg |
| Lysine | 1,822.0 mg | 1,779.0 mg |
| Methionine | 587.0 mg | 537.0 mg |
| Phenylalanine | 775.0 mg | 853.0 mg |
| Threonine | 870.0 mg | 1,025.0 mg |
| Tryptophan | 222.0 mg | 267.0 mg |
| Valine | 1,022.0 mg | 1,040.0 mg |
| Alanine | 1,200.0 mg | 1,440.0 mg |
| Arginine | 1,187.0 mg | 1,737.0 mg |
| Aspartic Acid | 2,032.0 mg | 2,297.0 mg |
| Cystine | 213.0 mg | 312.0 mg |
| Glutamic Acid | 2,962.0 mg | 3,238.0 mg |
| Glycine | 952.0 mg | 1,489.0 mg |
| Proline | 702.0 mg | 971.0 mg |
| Serine | 809.0 mg | 1,067.0 mg |
| Tyrosine | 670.0 mg | 762.0 mg |
| Vitamins | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 7.9 mg | 3.0 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 76.0 mcg |
| Vitamin B12 | 3.2 mcg | 24.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.0 mg |
| Minerals | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calcium | 12.0 mg | 33.0 mg |
| Iron | 0.8 mg | 6.7 mg |
| Magnesium | 29.0 mg | 37.0 mg |
| Phosphorus | 200.0 mg | 285.0 mg |
| Potassium | 490.0 mg | 268.0 mg |
| Sodium | 44.0 mg | 369.0 mg |
| Zinc | 0.6 mg | 2.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 6.8 mg |
| Selenium | 36.5 mcg | 89.6 mcg |
| Sterols | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Cholesterol | 55.0 mg | 56.0 mg |
| Other | Fish, salmon, Atlantic, wild, raw | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Ash | 2.5 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, Atlantic, wild, raw or Mollusks, mussel, blue, cooked, moist heat?
Fish, salmon, Atlantic, wild, raw has fewer calories: 142 kcal for Fish, salmon, Atlantic, wild, raw vs 172 kcal for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Which has more protein, Fish, salmon, Atlantic, wild, raw or Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat has more protein: 19.8 g for Fish, salmon, Atlantic, wild, raw vs 23.8 g for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Is Fish, salmon, Atlantic, wild, raw or Mollusks, mussel, blue, cooked, moist heat healthier?
Fish, salmon, Atlantic, wild, raw is lower in calories, and Mollusks, mussel, blue, cooked, moist heat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.