Fish, tuna, white, canned in oil, drained solids vs Mollusks, mussel, blue, cooked, moist heat
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, drained solids
186 kcal
Mollusks, mussel, blue, cooked, moist heat
172 kcal
Calories
186 kcal
172 kcal
Protein
26.5 g
23.8 g
Carbs
0.0 g
7.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
4.5 g
Sodium
396 mg
369 mg
Key takeaways
- Mollusks, mussel, blue, cooked, moist heat has 7% fewer calories (172 kcal vs 186 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 23.8 g).
- Fish, tuna, white, canned in oil, drained solids has fewer carbs (0.0 g vs 7.4 g).
- Mollusks, mussel, blue, cooked, moist heat has less fat (4.5 g vs 8.1 g).
- Mollusks, mussel, blue, cooked, moist heat has less sodium (369 mg vs 396 mg).
| Macronutrients | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calories | 186 kcal | 172 kcal |
| Protein | 26.5 g | 23.8 g |
| Total Fat | 8.1 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 61.2 g |
| Carbohydrates | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Total Fat | 8.1 g | 4.5 g |
| Saturated Fat | 1.3 g | 0.9 g |
| Monounsaturated Fat | 3.3 g | 1.0 g |
| Polyunsaturated Fat | 3.0 g | 1.2 g |
| Omega-3 Fatty Acids | 204.0 mg | 40.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 36.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Protein | 26.5 g | 23.8 g |
| Histidine | 781.0 mg | 457.0 mg |
| Isoleucine | 1,223.0 mg | 1,036.0 mg |
| Leucine | 2,156.0 mg | 1,676.0 mg |
| Lysine | 2,437.0 mg | 1,779.0 mg |
| Methionine | 785.0 mg | 537.0 mg |
| Phenylalanine | 1,036.0 mg | 853.0 mg |
| Threonine | 1,163.0 mg | 1,025.0 mg |
| Tryptophan | 297.0 mg | 267.0 mg |
| Valine | 1,367.0 mg | 1,040.0 mg |
| Alanine | 1,605.0 mg | 1,440.0 mg |
| Arginine | 1,588.0 mg | 1,737.0 mg |
| Aspartic Acid | 2,717.0 mg | 2,297.0 mg |
| Cystine | 284.0 mg | 312.0 mg |
| Glutamic Acid | 3,961.0 mg | 3,238.0 mg |
| Glycine | 1,274.0 mg | 1,489.0 mg |
| Proline | 938.0 mg | 971.0 mg |
| Serine | 1,082.0 mg | 1,067.0 mg |
| Tyrosine | 896.0 mg | 762.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 11.7 mg | 3.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 76.0 mcg |
| Vitamin B12 | 2.2 mcg | 24.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Minerals | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calcium | 4.0 mg | 33.0 mg |
| Iron | 0.7 mg | 6.7 mg |
| Magnesium | 34.0 mg | 37.0 mg |
| Phosphorus | 267.0 mg | 285.0 mg |
| Potassium | 333.0 mg | 268.0 mg |
| Sodium | 396.0 mg | 369.0 mg |
| Zinc | 0.5 mg | 2.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 6.8 mg |
| Selenium | 60.1 mcg | 89.6 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Cholesterol | 31.0 mg | 56.0 mg |
| Other | Fish, tuna, white, canned in oil, drained solids | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, drained solids or Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, drained solids vs 172 kcal for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, drained solids or Mollusks, mussel, blue, cooked, moist heat?
Fish, tuna, white, canned in oil, drained solids has more protein: 26.5 g for Fish, tuna, white, canned in oil, drained solids vs 23.8 g for Mollusks, mussel, blue, cooked, moist heat per 100 g.
Is Fish, tuna, white, canned in oil, drained solids or Mollusks, mussel, blue, cooked, moist heat healthier?
Mollusks, mussel, blue, cooked, moist heat is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.