Fish, tuna, white, canned in oil, drained solids vs APPLEBEE'S, Double Crunch Shrimp
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, drained solids
186 kcal
APPLEBEE'S, Double Crunch Shrimp
323 kcal
Calories
186 kcal
323 kcal
Protein
26.5 g
14.2 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
1.0 g
Fat
8.1 g
19.0 g
Sodium
396 mg
714 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 42% fewer calories (186 kcal vs 323 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 14.2 g).
- Fish, tuna, white, canned in oil, drained solids has fewer carbs (0.0 g vs 23.9 g).
- APPLEBEE'S, Double Crunch Shrimp has more fiber (1.2 g vs 0.0 g).
- Fish, tuna, white, canned in oil, drained solids has less sugar (0.0 g vs 1.0 g).
| Macronutrients | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Calories | 186 kcal | 323 kcal |
| Protein | 26.5 g | 14.2 g |
| Total Fat | 8.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 1.0 g |
| Water | 64.0 g | 40.5 g |
| Carbohydrates | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 22.1 g |
| Total Sugars | 0.0 g | 1.0 g |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Total Fat | 8.1 g | 19.0 g |
| Saturated Fat | 1.3 g | 3.6 g |
| Monounsaturated Fat | 3.3 g | 4.8 g |
| Polyunsaturated Fat | 3.0 g | 9.7 g |
| Omega-3 Fatty Acids | 204.0 mg | 1,028.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 8,574.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Protein | 26.5 g | 14.2 g |
| Histidine | 781.0 mg | 303.0 mg |
| Isoleucine | 1,223.0 mg | 606.0 mg |
| Leucine | 2,156.0 mg | 1,105.0 mg |
| Lysine | 2,437.0 mg | 955.0 mg |
| Methionine | 785.0 mg | 325.0 mg |
| Phenylalanine | 1,036.0 mg | 634.0 mg |
| Threonine | 1,163.0 mg | 515.0 mg |
| Tryptophan | 297.0 mg | 160.0 mg |
| Valine | 1,367.0 mg | 631.0 mg |
| Alanine | 1,605.0 mg | 716.0 mg |
| Arginine | 1,588.0 mg | 1,029.0 mg |
| Aspartic Acid | 2,717.0 mg | 1,238.0 mg |
| Cystine | 284.0 mg | 192.0 mg |
| Glutamic Acid | 3,961.0 mg | 3,086.0 mg |
| Glycine | 1,274.0 mg | 670.0 mg |
| Proline | 938.0 mg | 912.0 mg |
| Serine | 1,082.0 mg | 559.0 mg |
| Tyrosine | 896.0 mg | 477.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 2.3 mg | 2.4 mg |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 1.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Calcium | 4.0 mg | 29.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 34.0 mg | 21.0 mg |
| Phosphorus | 267.0 mg | 326.0 mg |
| Potassium | 333.0 mg | 125.0 mg |
| Sodium | 396.0 mg | 714.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 60.1 mcg | 14.9 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Cholesterol | 31.0 mg | 86.0 mg |
| Other | Fish, tuna, white, canned in oil, drained solids | APPLEBEE'S, Double Crunch Shrimp |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, drained solids or APPLEBEE'S, Double Crunch Shrimp?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, drained solids vs 323 kcal for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, drained solids or APPLEBEE'S, Double Crunch Shrimp?
Fish, tuna, white, canned in oil, drained solids has more protein: 26.5 g for Fish, tuna, white, canned in oil, drained solids vs 14.2 g for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Which has more fiber, Fish, tuna, white, canned in oil, drained solids or APPLEBEE'S, Double Crunch Shrimp?
APPLEBEE'S, Double Crunch Shrimp has more fiber: 0.0 g for Fish, tuna, white, canned in oil, drained solids vs 1.2 g for APPLEBEE'S, Double Crunch Shrimp per 100 g.
Is Fish, tuna, white, canned in oil, drained solids or APPLEBEE'S, Double Crunch Shrimp healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.