Fish, tuna, white, canned in oil, drained solids vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, drained solids
186 kcal
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 kcal
Calories
186 kcal
206 kcal
Protein
26.5 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
12.4 g
Sodium
396 mg
61 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 10% fewer calories (186 kcal vs 206 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 22.1 g).
- Fish, tuna, white, canned in oil, drained solids has less fat (8.1 g vs 12.4 g).
- Fish, salmon, Atlantic, farmed, cooked, dry heat has less sodium (61 mg vs 396 mg).
| Macronutrients | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calories | 186 kcal | 206 kcal |
| Protein | 26.5 g | 22.1 g |
| Total Fat | 8.1 g | 12.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 64.8 g |
| Carbohydrates | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Total Fat | 8.1 g | 12.4 g |
| Saturated Fat | 1.3 g | 2.5 g |
| Monounsaturated Fat | 3.3 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 4.4 g |
| Omega-3 Fatty Acids | 204.0 mg | 113.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 666.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Protein | 26.5 g | 22.1 g |
| Histidine | 781.0 mg | 651.0 mg |
| Isoleucine | 1,223.0 mg | 1,018.0 mg |
| Leucine | 2,156.0 mg | 1,796.0 mg |
| Lysine | 2,437.0 mg | 2,030.0 mg |
| Methionine | 785.0 mg | 654.0 mg |
| Phenylalanine | 1,036.0 mg | 863.0 mg |
| Threonine | 1,163.0 mg | 969.0 mg |
| Tryptophan | 297.0 mg | 248.0 mg |
| Valine | 1,367.0 mg | 1,139.0 mg |
| Alanine | 1,605.0 mg | 1,337.0 mg |
| Arginine | 1,588.0 mg | 1,322.0 mg |
| Aspartic Acid | 2,717.0 mg | 2,263.0 mg |
| Cystine | 284.0 mg | 237.0 mg |
| Glutamic Acid | 3,961.0 mg | 3,299.0 mg |
| Glycine | 1,274.0 mg | 1,061.0 mg |
| Proline | 938.0 mg | 781.0 mg |
| Serine | 1,082.0 mg | 902.0 mg |
| Tyrosine | 896.0 mg | 746.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 3.7 mg |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 11.7 mg | 8.0 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 34.0 mcg |
| Vitamin B12 | 2.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.5 mg |
| Minerals | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Calcium | 4.0 mg | 15.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 34.0 mg | 30.0 mg |
| Phosphorus | 267.0 mg | 252.0 mg |
| Potassium | 333.0 mg | 384.0 mg |
| Sodium | 396.0 mg | 61.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.1 mcg | 41.4 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Cholesterol | 31.0 mg | 63.0 mg |
| Other | Fish, tuna, white, canned in oil, drained solids | Fish, salmon, Atlantic, farmed, cooked, dry heat |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, drained solids or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, drained solids vs 206 kcal for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, drained solids or Fish, salmon, Atlantic, farmed, cooked, dry heat?
Fish, tuna, white, canned in oil, drained solids has more protein: 26.5 g for Fish, tuna, white, canned in oil, drained solids vs 22.1 g for Fish, salmon, Atlantic, farmed, cooked, dry heat per 100 g.
Is Fish, tuna, white, canned in oil, drained solids or Fish, salmon, Atlantic, farmed, cooked, dry heat healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.