Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
291 kcal
123 kcal
Protein
20.3 g
19.9 g
Carbs
10.6 g
0.0 g
Fiber
~
0.0 g
Fat
18.0 g
4.3 g
Sodium
510 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 58% fewer calories (123 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 10.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 18.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 510 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 291 kcal | 123 kcal |
| Protein | 20.3 g | 19.9 g |
| Total Fat | 18.0 g | 4.3 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.0 g | 75.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 18.0 g | 4.3 g |
| Saturated Fat | 4.8 g | 1.3 g |
| Monounsaturated Fat | 7.4 g | 1.2 g |
| Polyunsaturated Fat | 4.3 g | 0.6 g |
| Omega-3 Fatty Acids | 206.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 510.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.3 g | 19.9 g |
| Histidine | 582.0 mg | 524.0 mg |
| Isoleucine | 988.0 mg | 1,019.0 mg |
| Leucine | 1,466.0 mg | 1,677.0 mg |
| Lysine | 1,570.0 mg | 1,699.0 mg |
| Methionine | 527.0 mg | 537.0 mg |
| Phenylalanine | 800.0 mg | 832.0 mg |
| Threonine | 819.0 mg | 848.0 mg |
| Tryptophan | 228.0 mg | 276.0 mg |
| Valine | 975.0 mg | 1,039.0 mg |
| Alanine | 1,154.0 mg | 1,258.0 mg |
| Arginine | 1,245.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,749.0 mg | 1,944.0 mg |
| Cystine | 283.0 mg | 305.0 mg |
| Glutamic Acid | 3,160.0 mg | 3,106.0 mg |
| Glycine | 1,287.0 mg | 1,112.0 mg |
| Proline | 1,063.0 mg | 975.0 mg |
| Serine | 738.0 mg | 854.0 mg |
| Tyrosine | 650.0 mg | 756.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 17.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.8 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 186.0 mg |
| Potassium | 301.0 mg | 268.0 mg |
| Sodium | 510.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 13.9 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 77.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Duck, wild, breast, meat only, raw?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.