Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
291 kcal
131 kcal
Protein
20.3 g
22.1 g
Carbs
10.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.0 g
4.1 g
Sodium
510 mg
56 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 55% fewer calories (131 kcal vs 291 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 20.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer carbs (0.0 g vs 10.6 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 18.0 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 510 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 291 kcal | 131 kcal |
| Protein | 20.3 g | 22.1 g |
| Total Fat | 18.0 g | 4.1 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 72.9 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 18.0 g | 4.1 g |
| Saturated Fat | 4.8 g | 1.5 g |
| Monounsaturated Fat | 7.4 g | 1.6 g |
| Polyunsaturated Fat | 4.3 g | 0.2 g |
| Omega-3 Fatty Acids | 206.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 142.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 20.3 g | 22.1 g |
| Histidine | 582.0 mg | 705.0 mg |
| Isoleucine | 988.0 mg | 1,005.0 mg |
| Leucine | 1,466.0 mg | 1,757.0 mg |
| Lysine | 1,570.0 mg | 1,867.0 mg |
| Methionine | 527.0 mg | 575.0 mg |
| Phenylalanine | 800.0 mg | 872.0 mg |
| Threonine | 819.0 mg | 882.0 mg |
| Tryptophan | 228.0 mg | 145.0 mg |
| Valine | 975.0 mg | 1,096.0 mg |
| Alanine | 1,154.0 mg | 1,343.0 mg |
| Arginine | 1,245.0 mg | 1,428.0 mg |
| Aspartic Acid | 1,749.0 mg | 2,012.0 mg |
| Cystine | 283.0 mg | 285.0 mg |
| Glutamic Acid | 3,160.0 mg | 3,316.0 mg |
| Glycine | 1,287.0 mg | 1,345.0 mg |
| Proline | 1,063.0 mg | 1,053.0 mg |
| Serine | 738.0 mg | 870.0 mg |
| Tyrosine | 650.0 mg | 704.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 1.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 6.8 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 17.0 mcg | 13.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.7 mg |
| Choline | ~ | 92.3 mg |
| Betaine | ~ | 13.6 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 24.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 162.0 mg | 207.0 mg |
| Potassium | 301.0 mg | 349.0 mg |
| Sodium | 510.0 mg | 56.0 mg |
| Zinc | 2.2 mg | 4.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 27.1 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 60.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.