Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Calories
291 kcal
252 kcal
Protein
20.3 g
21.9 g
Carbs
10.6 g
7.8 g
Fiber
~
0.5 g
Sugars
~
0.0 g
Fat
18.0 g
14.8 g
Sodium
510 mg
551 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has 13% fewer calories (252 kcal vs 291 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 20.3 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer carbs (7.8 g vs 10.6 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has less fat (14.8 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has less sodium (510 mg vs 551 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 291 kcal | 252 kcal |
| Protein | 20.3 g | 21.9 g |
| Total Fat | 18.0 g | 14.8 g |
| Total Carbohydrate | 10.6 g | 7.8 g |
| Dietary Fiber | ~ | 0.5 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 53.1 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 10.6 g | 7.8 g |
| Dietary Fiber | ~ | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 18.0 g | 14.8 g |
| Saturated Fat | 4.8 g | 3.9 g |
| Monounsaturated Fat | 7.4 g | 5.6 g |
| Polyunsaturated Fat | 4.3 g | 4.0 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 206.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 20.3 g | 21.9 g |
| Histidine | 582.0 mg | ~ |
| Isoleucine | 988.0 mg | ~ |
| Leucine | 1,466.0 mg | ~ |
| Lysine | 1,570.0 mg | ~ |
| Methionine | 527.0 mg | ~ |
| Phenylalanine | 800.0 mg | ~ |
| Threonine | 819.0 mg | ~ |
| Tryptophan | 228.0 mg | ~ |
| Valine | 975.0 mg | ~ |
| Alanine | 1,154.0 mg | ~ |
| Arginine | 1,245.0 mg | ~ |
| Aspartic Acid | 1,749.0 mg | ~ |
| Cystine | 283.0 mg | ~ |
| Glutamic Acid | 3,160.0 mg | ~ |
| Glycine | 1,287.0 mg | ~ |
| Proline | 1,063.0 mg | ~ |
| Serine | 738.0 mg | ~ |
| Tyrosine | 650.0 mg | ~ |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 19.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 8.9 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.4 mg |
| Choline | ~ | 56.6 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 24.0 mg | 27.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 162.0 mg | 205.0 mg |
| Potassium | 301.0 mg | 273.0 mg |
| Sodium | 510.0 mg | 551.0 mg |
| Zinc | 2.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 23.7 mcg | 25.8 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 112.0 mg | 88.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.