Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Calories
291 kcal
291 kcal
Protein
20.3 g
26.8 g
Carbs
10.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.0 g
19.5 g
Sodium
510 mg
65 mg
Key takeaways
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 20.3 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has less fat (18.0 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 510 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 20.3 g | 26.8 g |
| Total Fat | 18.0 g | 19.5 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 51.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Fat | 18.0 g | 19.5 g |
| Saturated Fat | 4.8 g | 7.5 g |
| Monounsaturated Fat | 7.4 g | 8.7 g |
| Polyunsaturated Fat | 4.3 g | 0.7 g |
| Omega-3 Fatty Acids | 206.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 460.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 26.8 g |
| Histidine | 582.0 mg | 855.0 mg |
| Isoleucine | 988.0 mg | 1,219.0 mg |
| Leucine | 1,466.0 mg | 2,131.0 mg |
| Lysine | 1,570.0 mg | 2,264.0 mg |
| Methionine | 527.0 mg | 698.0 mg |
| Phenylalanine | 800.0 mg | 1,058.0 mg |
| Threonine | 819.0 mg | 1,070.0 mg |
| Tryptophan | 228.0 mg | 176.0 mg |
| Valine | 975.0 mg | 1,329.0 mg |
| Alanine | 1,154.0 mg | 1,629.0 mg |
| Arginine | 1,245.0 mg | 1,732.0 mg |
| Aspartic Acid | 1,749.0 mg | 2,440.0 mg |
| Cystine | 283.0 mg | 346.0 mg |
| Glutamic Acid | 3,160.0 mg | 4,022.0 mg |
| Glycine | 1,287.0 mg | 1,631.0 mg |
| Proline | 1,063.0 mg | 1,277.0 mg |
| Serine | 738.0 mg | 1,055.0 mg |
| Tyrosine | 650.0 mg | 854.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Choline | ~ | 102.0 mg |
| Betaine | ~ | 13.4 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 7.0 mg |
| Iron | 1.1 mg | 2.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 162.0 mg | 216.0 mg |
| Potassium | 301.0 mg | 259.0 mg |
| Sodium | 510.0 mg | 65.0 mg |
| Zinc | 2.2 mg | 6.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 23.3 mcg |
| Fluoride | ~ | 22.4 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 93.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised healthier?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.