Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
206 kcal
Calories
291 kcal
206 kcal
Protein
20.3 g
29.0 g
Carbs
10.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.0 g
9.1 g
Sodium
510 mg
59 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 29% fewer calories (206 kcal vs 291 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 20.3 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer carbs (0.0 g vs 10.6 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less fat (9.1 g vs 18.0 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less sodium (59 mg vs 510 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 291 kcal | 206 kcal |
| Protein | 20.3 g | 29.0 g |
| Total Fat | 18.0 g | 9.1 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 61.7 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Fat | 18.0 g | 9.1 g |
| Saturated Fat | 4.8 g | 3.5 g |
| Monounsaturated Fat | 7.4 g | 3.6 g |
| Polyunsaturated Fat | 4.3 g | 0.3 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 206.0 mg | 26.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 266.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Protein | 20.3 g | 29.0 g |
| Histidine | 582.0 mg | 924.0 mg |
| Isoleucine | 988.0 mg | 1,317.0 mg |
| Leucine | 1,466.0 mg | 2,303.0 mg |
| Lysine | 1,570.0 mg | 2,446.0 mg |
| Methionine | 527.0 mg | 754.0 mg |
| Phenylalanine | 800.0 mg | 1,143.0 mg |
| Threonine | 819.0 mg | 1,156.0 mg |
| Tryptophan | 228.0 mg | 190.0 mg |
| Valine | 975.0 mg | 1,436.0 mg |
| Alanine | 1,154.0 mg | 1,760.0 mg |
| Arginine | 1,245.0 mg | 1,872.0 mg |
| Aspartic Acid | 1,749.0 mg | 2,637.0 mg |
| Cystine | 283.0 mg | 374.0 mg |
| Glutamic Acid | 3,160.0 mg | 4,346.0 mg |
| Glycine | 1,287.0 mg | 1,763.0 mg |
| Proline | 1,063.0 mg | 1,380.0 mg |
| Serine | 738.0 mg | 1,140.0 mg |
| Tyrosine | 650.0 mg | 922.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 8.5 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 17.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.6 mg |
| Choline | ~ | 110.3 mg |
| Betaine | ~ | 14.5 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calcium | 24.0 mg | 16.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 25.0 mg | 24.0 mg |
| Phosphorus | 162.0 mg | 223.0 mg |
| Potassium | 301.0 mg | 357.0 mg |
| Sodium | 510.0 mg | 59.0 mg |
| Zinc | 2.2 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 33.0 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Cholesterol | 112.0 mg | 85.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 206 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.