Pokeberry shoots, (poke), raw vs Spinach, raw
Nutrition comparison per 100 g.
Pokeberry shoots, (poke), raw
23 kcal
Spinach, raw
23 kcal
Calories
23 kcal
23 kcal
Protein
2.6 g
2.9 g
Carbs
3.7 g
3.6 g
Fiber
1.7 g
2.2 g
Sugars
~
0.4 g
Fat
0.4 g
0.4 g
Sodium
23 mg
79 mg
Key takeaways
- Pokeberry shoots, (poke), raw has 1% fewer calories (23 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 2.6 g).
- Spinach, raw has more carbs (3.6 g vs 3.7 g).
- Spinach, raw has more fiber (2.2 g vs 1.7 g).
- Spinach, raw has more fat (0.4 g vs 0.4 g).
| Macronutrients | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 3.7 g | 3.6 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 91.6 g | 91.4 g |
| Carbohydrates | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 3.6 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 469.0 mcg |
| Vitamin C | 136.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Calcium | 53.0 mg | 99.0 mg |
| Iron | 1.7 mg | 2.7 mg |
| Magnesium | 18.0 mg | 79.0 mg |
| Phosphorus | 44.0 mg | 49.0 mg |
| Potassium | 242.0 mg | 558.0 mg |
| Sodium | 23.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Pokeberry shoots, (poke), raw | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Pokeberry shoots, (poke), raw or Spinach, raw?
Pokeberry shoots, (poke), raw has fewer calories: 23 kcal for Pokeberry shoots, (poke), raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Pokeberry shoots, (poke), raw or Spinach, raw?
Spinach, raw has more protein: 2.6 g for Pokeberry shoots, (poke), raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Pokeberry shoots, (poke), raw or Spinach, raw?
Spinach, raw has more fiber: 1.7 g for Pokeberry shoots, (poke), raw vs 2.2 g for Spinach, raw per 100 g.
Is Pokeberry shoots, (poke), raw or Spinach, raw healthier?
Pokeberry shoots, (poke), raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.