McDONALD'S, Side Salad vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Side Salad
20 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- McDONALD'S, Side Salad has 83% fewer calories (20 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.0 g).
- McDONALD'S, Side Salad has more carbs (4.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.6 g).
- McDONALD'S, Side Salad has more sugars (2.2 g vs 12.4 g).
| Macronutrients | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 20 kcal | 117 kcal |
| Protein | 1.0 g | 2.2 g |
| Total Fat | 0.2 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Water | 93.9 g | 76.5 g |
| Carbohydrates | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.2 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.0 g | 2.2 g |
| Vitamins | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 15.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 24.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 220.0 mg | 162.0 mg |
| Sodium | 12.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | McDONALD'S, Side Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Side Salad or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Side Salad has fewer calories: 20 kcal for McDONALD'S, Side Salad vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Side Salad or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.0 g for McDONALD'S, Side Salad vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Side Salad or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.6 g for McDONALD'S, Side Salad vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Side Salad or Salad, grape and apple with yogurt and candied walnuts healthier?
McDONALD'S, Side Salad is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.