McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 31% fewer calories (81 kcal vs 117 kcal).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein (10.3 g vs 2.2 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more carbs (3.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more sugars (1.7 g vs 12.4 g).
| Macronutrients | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 81 kcal | 117 kcal |
| Protein | 10.3 g | 2.2 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 81.4 g | 76.5 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.3 g | 2.2 g |
| Vitamins | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 10.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 313.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 28.0 mg | 1.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has fewer calories: 81 kcal for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein: 10.3 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is lower in calories, and McDONALD'S, Bacon Ranch Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.