Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
627 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
627 kcal
424 kcal
Protein
0.3 g
0.2 g
Carbs
1.5 g
0.9 g
Fiber
~
0.0 g
Fat
70.2 g
47.5 g
Sodium
700 mg
646 mg
Key takeaways
- Margarine Spread, approximately 48% fat, tub has 32% fewer calories (424 kcal vs 627 kcal).
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more protein (0.3 g vs 0.2 g).
- Margarine Spread, approximately 48% fat, tub has more carbs (0.9 g vs 1.5 g).
- Margarine Spread, approximately 48% fat, tub has more fat (47.5 g vs 70.2 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 700 mg).
| Macronutrients | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 627 kcal | 424 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 70.2 g | 47.5 g |
| Total Carbohydrate | 1.5 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 26.2 g | 49.7 g |
| Carbohydrates | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 70.2 g | 47.5 g |
| Saturated Fat | 13.6 g | 8.8 g |
| Monounsaturated Fat | 33.5 g | 16.4 g |
| Polyunsaturated Fat | 20.2 g | 20.2 g |
| Trans Fat | 14.8 g | 4.4 g |
| Omega-3 Fatty Acids | 2,133.0 mg | 2,121.0 mg |
| Omega-6 Fatty Acids | 18,106.0 mg | 17,886.0 mg |
| Protein & Amino Acids | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Vitamins | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 5.6 mg | 3.9 mg |
| Vitamin K | ~ | 101.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | 7.0 mg | 4.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 10.0 mg | 4.0 mg |
| Potassium | 46.0 mg | 36.0 mg |
| Sodium | 700.0 mg | 646.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Campesterol | 31.0 mg | 22.0 mg |
| Stigmasterol | 25.0 mg | 20.0 mg |
| Beta-sitosterol | 81.0 mg | 62.0 mg |
| Other | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has fewer calories: 627 kcal for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine Spread, approximately 48% fat, tub?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has more protein: 0.3 g for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick or Margarine Spread, approximately 48% fat, tub healthier?
Margarine Spread, approximately 48% fat, tub is lower in calories, and Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.