Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Cocoa mix, powder
Nutrition comparison per 100 g.
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
400 kcal
Cocoa mix, powder
397 kcal
Calories
400 kcal
397 kcal
Protein
2.8 g
6.7 g
Carbs
75.0 g
83.7 g
Fiber
3.7 g
3.7 g
Sugars
65.0 g
65.6 g
Fat
15.0 g
4.0 g
Sodium
800 mg
504 mg
Key takeaways
- Cocoa mix, powder has 1% fewer calories (397 kcal vs 400 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 2.8 g).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more carbs (75.0 g vs 83.7 g).
- Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has more sugars (65.0 g vs 65.6 g).
- Cocoa mix, powder has more fat (4.0 g vs 15.0 g).
| Macronutrients | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Calories | 400 kcal | 397 kcal |
| Protein | 2.8 g | 6.7 g |
| Total Fat | 15.0 g | 4.0 g |
| Total Carbohydrate | 75.0 g | 83.7 g |
| Dietary Fiber | 3.7 g | 3.7 g |
| Total Sugars | 65.0 g | 65.6 g |
| Water | 4.2 g | 1.5 g |
| Carbohydrates | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 75.0 g | 83.7 g |
| Dietary Fiber | 3.7 g | 3.7 g |
| Total Sugars | 65.0 g | 65.6 g |
| Fats & Fatty Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Total Fat | 15.0 g | 4.0 g |
| Saturated Fat | 15.0 g | 2.4 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 3.0 mg |
| Omega-6 Fatty Acids | ~ | 107.0 mg |
| Protein & Amino Acids | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Protein | 2.8 g | 6.7 g |
| Vitamins | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | ~ | 33.1 mg |
| Minerals | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Calcium | 80.0 mg | 133.0 mg |
| Iron | 1.8 mg | 1.2 mg |
| Magnesium | ~ | 83.0 mg |
| Phosphorus | ~ | 315.0 mg |
| Potassium | ~ | 712.0 mg |
| Sodium | 800.0 mg | 504.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 5.0 mcg |
| Sterols | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Cocoa mix, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 18.0 mg |
| Theobromine | ~ | 323.0 mg |
| Ash | 3.0 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, powder?
Cocoa mix, powder has fewer calories: 400 kcal for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, powder?
Cocoa mix, powder has more protein: 2.8 g for Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs 6.7 g for Cocoa mix, powder per 100 g.
Is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows or Cocoa mix, powder healthier?
Cocoa mix, powder is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.