Chicory greens, raw vs Spinach, raw
Nutrition comparison per 100 g.
Chicory greens, raw
23 kcal
Spinach, raw
23 kcal
Calories
23 kcal
23 kcal
Protein
1.7 g
2.9 g
Carbs
4.7 g
3.6 g
Fiber
4.0 g
2.2 g
Sugars
0.7 g
0.4 g
Fat
0.3 g
0.4 g
Sodium
45 mg
79 mg
Key takeaways
- Chicory greens, raw has 1% fewer calories (23 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 1.7 g).
- Spinach, raw has more carbs (3.6 g vs 4.7 g).
- Chicory greens, raw has more fiber (4.0 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 0.7 g).
| Macronutrients | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 1.7 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 4.7 g | 3.6 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 0.7 g | 0.4 g |
| Water | 92.0 g | 91.4 g |
| Carbohydrates | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.6 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 0.7 g | 0.4 g |
| Fats & Fatty Acids | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 112.0 mg | 26.0 mg |
| Protein & Amino Acids | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Protein | 1.7 g | 2.9 g |
| Histidine | 29.0 mg | 64.0 mg |
| Isoleucine | 101.0 mg | 147.0 mg |
| Leucine | 74.0 mg | 223.0 mg |
| Lysine | 67.0 mg | 174.0 mg |
| Methionine | 10.0 mg | 53.0 mg |
| Phenylalanine | 41.0 mg | 129.0 mg |
| Threonine | 47.0 mg | 122.0 mg |
| Tryptophan | 31.0 mg | 39.0 mg |
| Valine | 77.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | 124.0 mg | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 286.0 mcg | 469.0 mcg |
| Vitamin C | 24.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 2.0 mg |
| Vitamin K | 297.6 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 110.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Choline | 12.8 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Calcium | 100.0 mg | 99.0 mg |
| Iron | 0.9 mg | 2.7 mg |
| Magnesium | 30.0 mg | 79.0 mg |
| Phosphorus | 47.0 mg | 49.0 mg |
| Potassium | 420.0 mg | 558.0 mg |
| Sodium | 45.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Chicory greens, raw | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Chicory greens, raw or Spinach, raw?
Chicory greens, raw has fewer calories: 23 kcal for Chicory greens, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Chicory greens, raw or Spinach, raw?
Spinach, raw has more protein: 1.7 g for Chicory greens, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Chicory greens, raw or Spinach, raw?
Chicory greens, raw has more fiber: 4.0 g for Chicory greens, raw vs 2.2 g for Spinach, raw per 100 g.
Is Chicory greens, raw or Spinach, raw healthier?
Chicory greens, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.