Beets, cooked, boiled, drained vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Beets, cooked, boiled, drained
44 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
44 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
10.0 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
8.0 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
77 mg
264 mg
Key takeaways
- Beets, cooked, boiled, drained has 32% fewer calories (44 kcal vs 65 kcal).
- Beets, cooked, boiled, drained has more protein (1.7 g vs 0.8 g).
- Beets, cooked, boiled, drained has more carbs (10.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, cooked, boiled, drained has more sugars (8.0 g vs 13.6 g).
| Macronutrients | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 44 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.0 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 8.0 g | 13.6 g |
| Water | 87.1 g | 81.9 g |
| Carbohydrates | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.0 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 8.0 g | 13.6 g |
| Fats & Fatty Acids | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 27.0 mg |
| Protein & Amino Acids | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 22.0 mg | 11.0 mg |
| Isoleucine | 50.0 mg | 24.0 mg |
| Leucine | 71.0 mg | 34.0 mg |
| Lysine | 60.0 mg | 29.0 mg |
| Methionine | 19.0 mg | 9.0 mg |
| Phenylalanine | 48.0 mg | 23.0 mg |
| Threonine | 49.0 mg | 24.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 59.0 mg | 28.0 mg |
| Alanine | 63.0 mg | 30.0 mg |
| Arginine | 44.0 mg | 21.0 mg |
| Aspartic Acid | 121.0 mg | 57.0 mg |
| Cystine | 20.0 mg | 10.0 mg |
| Glutamic Acid | 446.0 mg | 212.0 mg |
| Glycine | 33.0 mg | 15.0 mg |
| Proline | 43.0 mg | 21.0 mg |
| Serine | 62.0 mg | 29.0 mg |
| Tyrosine | 40.0 mg | 19.0 mg |
| Vitamins | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 3.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.3 mg | 15.0 mg |
| Minerals | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 38.0 mg | 17.0 mg |
| Potassium | 305.0 mg | 148.0 mg |
| Sodium | 77.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beets, cooked, boiled, drained | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beets, cooked, boiled, drained or Beets, pickled, canned, solids and liquids?
Beets, cooked, boiled, drained has fewer calories: 44 kcal for Beets, cooked, boiled, drained vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Beets, cooked, boiled, drained or Beets, pickled, canned, solids and liquids?
Beets, cooked, boiled, drained has more protein: 1.7 g for Beets, cooked, boiled, drained vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Beets, cooked, boiled, drained or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Beets, cooked, boiled, drained vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Beets, cooked, boiled, drained or Beets, pickled, canned, solids and liquids healthier?
Beets, cooked, boiled, drained is lower in calories, and Beets, cooked, boiled, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.