Apples, dehydrated (low moisture), sulfured, stewed vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal
Apples, raw, with skin
52 kcal
Calories
74 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
19.9 g
13.8 g
Fiber
2.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
26 mg
1 mg
Key takeaways
- Apples, raw, with skin has 30% fewer calories (52 kcal vs 74 kcal).
- Apples, dehydrated (low moisture), sulfured, stewed has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 19.9 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fiber (2.6 g vs 2.4 g).
- Apples, dehydrated (low moisture), sulfured, stewed has more fat (0.1 g vs 0.2 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Calories | 74 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 19.9 g | 13.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 79.4 g | 85.6 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 19.9 g | 13.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 4.0 mg | 5.0 mg |
| Isoleucine | 11.0 mg | 6.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 18.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 10.0 mg | 11.0 mg |
| Arginine | 9.0 mg | 6.0 mg |
| Aspartic Acid | 49.0 mg | 70.0 mg |
| Cystine | 4.0 mg | 1.0 mg |
| Glutamic Acid | 29.0 mg | 25.0 mg |
| Glycine | 11.0 mg | 9.0 mg |
| Proline | 10.0 mg | 6.0 mg |
| Serine | 11.0 mg | 10.0 mg |
| Tyrosine | 5.0 mg | 1.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 136.0 mg | 107.0 mg |
| Sodium | 26.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, stewed | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, stewed or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 74 kcal for Apples, dehydrated (low moisture), sulfured, stewed vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, stewed or Apples, raw, with skin?
Apples, dehydrated (low moisture), sulfured, stewed has more protein: 0.3 g for Apples, dehydrated (low moisture), sulfured, stewed vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, stewed or Apples, raw, with skin?
Apples, dehydrated (low moisture), sulfured, stewed has more fiber: 2.6 g for Apples, dehydrated (low moisture), sulfured, stewed vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, dehydrated (low moisture), sulfured, stewed or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, dehydrated (low moisture), sulfured, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.