Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal
Bananas, raw
89 kcal
Calories
46 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
11.3 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
9.6 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 49% fewer calories (46 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more carbs (11.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid has more sugars (9.6 g vs 12.2 g).
| Macronutrients | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 46 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 9.6 g | 12.2 g |
| Water | 88.2 g | 74.9 g |
| Carbohydrates | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.6 g | 12.2 g |
| Fats & Fatty Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 46.0 mg |
| Protein & Amino Acids | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.8 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 101.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, raw?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid has fewer calories: 46 kcal for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Apple juice, canned or bottled, unsweetened, without added ascorbic acid or Bananas, raw healthier?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.