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* Values are measured per 100 grams.

Name	Omega-6 Fatty Acids
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	18.11 g
Shortening industrial, lard and vegetable oil	18.10 g
Sandwich spread, with chopped pickle, regular, unspecified oils	18.10 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	17.92 g
Margarine Spread, approximately 48% fat, tub	17.89 g
Seeds, cottonseed kernels, roasted (glandless)	17.87 g
Snacks, potato sticks	17.80 g
Peanuts, valencia, oil-roasted, without salt	17.76 g
Peanuts, valencia, oil-roasted, with salt	17.76 g
Oil, almond	17.40 g
Snacks, potato chips, sour-cream-and-onion-flavor	17.34 g
Peanuts, spanish, raw	17.19 g
Peanuts, spanish, oil-roasted, without salt	17.00 g
Peanuts, spanish, oil-roasted, with salt	17.00 g
Peanuts, valencia, raw	16.49 g
Snacks, sesame sticks, wheat-based, salted	16.44 g
Snacks, sesame sticks, wheat-based, unsalted	16.44 g
Snacks, potato chips, barbecue-flavor	16.28 g
Peanut spread, reduced sugar	16.18 g
Salad dressing, mayonnaise, light	16.04 g
Salad dressing, mayonnaise type, regular, with salt	16.00 g
Seeds, sesame flour, high-fat	15.96 g
Salad dressing, thousand island, commercial, regular	15.87 g
Snacks, potato chips, plain, salted	15.83 g
Oil, flaxseed, contains added sliced flaxseed	15.78 g
Peanuts, all types, dry-roasted, without salt	15.69 g
Peanuts, all types, dry-roasted, with salt	15.69 g
Peanuts, all types, oil-roasted, without salt	15.58 g
Peanuts, all types, raw	15.56 g
Noodles, chinese, chow mein	15.35 g