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* Values are measured per 100 grams.

Name	Phenylalanine
Cheese, gouda	1.43 g
Winged beans, mature seeds, raw	1.43 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.43 g
Peanuts, all types, oil-roasted, with salt	1.43 g
Yardlong beans, mature seeds, raw	1.42 g
Game meat, beaver, cooked, roasted	1.42 g
Pork, cured, bacon, cooked, baked	1.42 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	1.41 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.41 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	1.41 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.41 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.41 g
Peanuts, valencia, oil-roasted, without salt	1.40 g
Peanuts, valencia, oil-roasted, with salt	1.40 g
Fish, roe, mixed species, cooked, dry heat	1.40 g
Cowpeas, catjang, mature seeds, raw	1.39 g
Veal, rib, separable lean only, cooked, braised	1.39 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.39 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.39 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	1.39 g
Veal, variety meats and by-products, liver, cooked, pan-fried	1.39 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.39 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.38 g
Beef, variety meats and by-products, liver, cooked, pan-fried	1.38 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	1.38 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	1.38 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1.37 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1.37 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1.37 g
Snacks, soy chips or crisps, salted	1.37 g

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