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* Values are measured per 100 grams.

Name	18:1 c
McDONALD'S, Hash Browns	8.27 g
Pork, ground, 84% lean / 16% fat, cooked, crumbles	8.17 g
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	8.08 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	8.03 g
Salad dressing, mayonnaise, light	8.02 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	7.91 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	7.90 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	7.86 g
McDONALD'S, Chicken SELECTS Premium Breast Strips	7.86 g
Seeds, sunflower seed kernels, oil roasted, without salt	7.86 g
Seeds, sunflower seed kernels, oil roasted, with salt added	7.86 g
Fast foods, shrimp, breaded and fried	7.84 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	7.79 g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	7.78 g
Pork, fresh, spareribs, separable lean and fat, raw	7.75 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7.72 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	7.71 g
McDONALD'S, Chicken McNUGGETS	7.68 g
Cinnamon buns, frosted (includes honey buns)	7.67 g
Fast foods, potato, french fried in vegetable oil	7.56 g
McDONALD'S, French Fries	7.56 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	7.54 g
Cookies, sugar wafers with creme filling, regular	7.53 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	7.50 g
Snacks, corn-based, extruded, chips, plain	7.38 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7.36 g
Crackers, cream, GAMESA SABROSAS	7.35 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	7.35 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.30 g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	7.28 g