Applesauce
Applesauce, unsweetened, with added vitamin C
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Applesauce, unsweetened, with added vitamin C's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Applesauce, unsweetened, with added vitamin C delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Applesauce, unsweetened, with added vitamin C come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%12.3 g per serving
-
Fat 3%0.2 g per serving
-
Protein 2%0.3 g per serving
What Applesauce, unsweetened, with added vitamin C is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.3 g | |
| Total Sugars | 9.7 g | — |
| Sucrose | 1.4 g | — |
| Glucose | 2.5 g | — |
| Fructose | 5.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 43.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.8 mg | |
| Iron | 0.0 mg | |
| Magnesium | 3.9 mg | |
| Phosphorus | 9.1 mg | |
| Potassium | 107.7 mg | |
| Sodium | 0.5 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Applesauce, unsweetened, with added vitamin C
Applesauce is a smooth, comforting puree made by cooking down apples until they collapse into a soft sauce, often seasoned with a little cinnamon. It can be made from a single variety or a blend, and sweet apples like Fuji or McIntosh need little or no added sugar; it is sold both sweetened and unsweetened, with the unsweetened version letting the fruit's natural flavor shine through for fewer calories.
Naturally fat-free and a source of fiber and vitamin C, applesauce is a gentle food often given to babies and to anyone recovering from an upset stomach. It is delicious on its own, spooned over pancakes, latkes, or oatmeal, stirred into yogurt, or served alongside pork. Bakers prize it as a stand-in for oil or butter, where it adds moisture and natural sweetness to muffins, cakes, and quick breads while cutting fat.
Homemade applesauce takes only apples, a splash of water, and a short simmer, and it tastes far brighter and fresher than most store-bought jars; leave the peels on and pass it through a food mill for extra color and body.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Applesauce, unsweetened, with added vitamin C?
There are 52 calories in 100 g of Applesauce, unsweetened, with added vitamin C.
How much protein is in Applesauce, unsweetened, with added vitamin C?
Applesauce, unsweetened, with added vitamin C contains 0.3 g of protein per 100 g.
How many carbs are in Applesauce, unsweetened, with added vitamin C?
Applesauce, unsweetened, with added vitamin C has 12.3 g of carbohydrates per 100 g.
How much fat is in Applesauce, unsweetened, with added vitamin C?
Applesauce, unsweetened, with added vitamin C provides 0.2 g of total fat per 100 g.
What is Applesauce, unsweetened, with added vitamin C a good source of?
Applesauce, unsweetened, with added vitamin C is an excellent source of Vitamin C (49% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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