Applesauce, unsweetened, with added vitamin C vs Abiyuch, raw
Nutrition comparison per 100 g.
Applesauce, unsweetened, with added vitamin C
52 kcal
Abiyuch, raw
69 kcal
Calories
52 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
12.3 g
17.6 g
Fiber
~
5.3 g
Sugars
9.7 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Applesauce, unsweetened, with added vitamin C has 26% fewer calories (52 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Applesauce, unsweetened, with added vitamin C has more carbs (12.3 g vs 17.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.7 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Calories | 52 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 9.7 g | 8.6 g |
| Water | 87.1 g | 79.9 g |
| Carbohydrates | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 9.7 g | 8.6 g |
| Fats & Fatty Acids | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 43.7 mg | 54.1 mg |
| Minerals | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Calcium | 3.8 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 3.9 mg | 24.0 mg |
| Phosphorus | 9.1 mg | 47.0 mg |
| Potassium | 107.7 mg | 304.0 mg |
| Sodium | 0.5 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | Applesauce, unsweetened, with added vitamin C | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Applesauce, unsweetened, with added vitamin C or Abiyuch, raw?
Applesauce, unsweetened, with added vitamin C has fewer calories: 52 kcal for Applesauce, unsweetened, with added vitamin C vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Applesauce, unsweetened, with added vitamin C or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Applesauce, unsweetened, with added vitamin C vs 1.5 g for Abiyuch, raw per 100 g.
Is Applesauce, unsweetened, with added vitamin C or Abiyuch, raw healthier?
Applesauce, unsweetened, with added vitamin C is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.