Applesauce, unsweetened, with added vitamin C vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Applesauce, unsweetened, with added vitamin C
52 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
52 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
12.3 g
7.7 g
Fiber
~
1.1 g
Sugars
9.7 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 38% fewer calories (32 kcal vs 52 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.3 g).
- Applesauce, unsweetened, with added vitamin C has more fat (0.2 g vs 0.3 g).
- Applesauce, unsweetened, with added vitamin C has more sodium (1 mg vs 7 mg).
| Macronutrients | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 52 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 12.3 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 9.7 g | ~ |
| Water | 87.1 g | 91.4 g |
| Carbohydrates | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 43.7 mg | 1,677.6 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 3.8 mg | 12.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 3.9 mg | 18.0 mg |
| Phosphorus | 9.1 mg | 11.0 mg |
| Potassium | 107.7 mg | 146.0 mg |
| Sodium | 0.5 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Applesauce, unsweetened, with added vitamin C | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, unsweetened, with added vitamin C or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 52 kcal for Applesauce, unsweetened, with added vitamin C vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Applesauce, unsweetened, with added vitamin C or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Applesauce, unsweetened, with added vitamin C vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Applesauce, unsweetened, with added vitamin C or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.