21.3%
426 kcal
426 kcal
Energy
13.9%
9.7 g
9.7 g
Fat
12.6%
2.5 g
2.5 g
Saturates
13.9%
12.5 g
12.5 g
Sugar
9.5%
0.6 g
0.6 g
Salt
70%
21%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 426 (1783 kJ) | |
| from Carbohydrate | 297 (1243 kJ) | |
| from Fat | 87 (366 kJ) | |
| from Protein | 40 (169 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 74.2 g | |
| Dietary Fiber | 2.5 g | |
| Starch | ~ | |
| Sugars | 12.5 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 9.7 g | |
| Saturated Fat | 2.5 g | |
| Butyric Acid | 100.0 mg | |
| Caproic Acid | 59.0 mg | |
| Caprylic Acid | 35.0 mg | |
| Capric Acid | 77.0 mg | |
| Lauric Acid | 88.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 314.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 1,194.0 mg | |
| Margaric Acid | 5.0 mg | |
| Stearic Acid | 590.0 mg | |
| Arachidic Acid | 17.0 mg | |
| Behenic Acid | 47.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 4.2 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 129.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 4,104.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 12.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 2.1 g | |
| Linoleic Acid | 2,007.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 65.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 1.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 65.0 mg | |
| Omega-6 Fatty Acids | 2,007.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 10.1 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 4.5 g |
| Ash | 1.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 10.7 mg | |
| Vitamin A | 58 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 87 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 5.3 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 4 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 20.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | 0.1 mcg | |
| Iron | 0.6 mg | |
| Magnesium | 14.0 mg | |
| Manganese | ~ | |
| Phosphorus | 55.0 mg | |
| Potassium | 305.0 mg | |
| Sodium | 227.0 mg | |
| Zinc | 0.5 mg | |
About Zwieback
Zwieback is a type of crisp, sweetened bread, made with eggs and baked twice.