Zwieback vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Zwieback
426 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
426 kcal
106 kcal
Protein
10.1 g
3.1 g
Carbs
74.2 g
21.9 g
Fiber
2.5 g
~
Sugars
12.5 g
~
Fat
9.7 g
2.4 g
Sodium
227 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 426 kcal).
- Zwieback has more protein (10.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 227 mg).
| Macronutrients | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 426 kcal | 106 kcal |
| Protein | 10.1 g | 3.1 g |
| Total Fat | 9.7 g | 2.4 g |
| Total Carbohydrate | 74.2 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 12.5 g | ~ |
| Water | 4.5 g | 72.1 g |
| Carbohydrates | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.2 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.7 g | 2.4 g |
| Saturated Fat | 2.5 g | 1.1 g |
| Monounsaturated Fat | 4.2 g | 0.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,007.0 mg | 384.0 mg |
| Protein & Amino Acids | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 23.0 mcg |
| Vitamin C | 5.3 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 87.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 10.7 mg | ~ |
| Minerals | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 55.0 mg | 74.0 mg |
| Potassium | 305.0 mg | 246.0 mg |
| Sodium | 227.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 28.7 mcg | 0.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 8.0 mg | 4.0 mg |
| Other | Zwieback | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Zwieback or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 426 kcal for Zwieback vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Zwieback or Fast foods, corn on the cob with butter?
Zwieback has more protein: 10.1 g for Zwieback vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Zwieback or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Zwieback is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.