Zwieback vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Zwieback
426 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 15% fewer calories (362 kcal vs 426 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.5 g).
- Zwieback has more sugars (12.5 g vs 15.0 g).
| Macronutrients | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 426 kcal | 362 kcal |
| Protein | 10.1 g | 22.0 g |
| Total Fat | 9.7 g | 5.5 g |
| Total Carbohydrate | 74.2 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | 12.5 g | 15.0 g |
| Water | 4.5 g | 5.0 g |
| Carbohydrates | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.2 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | 12.5 g | 15.0 g |
| Fats & Fatty Acids | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.7 g | 5.5 g |
| Saturated Fat | 2.5 g | 1.0 g |
| Monounsaturated Fat | 4.2 g | 1.5 g |
| Polyunsaturated Fat | 2.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 2,007.0 mg | ~ |
| Protein & Amino Acids | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.1 g | 22.0 g |
| Vitamins | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 87.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 10.7 mg | ~ |
| Minerals | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 20.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 55.0 mg | 128.0 mg |
| Potassium | 305.0 mg | 636.0 mg |
| Sodium | 227.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 28.7 mcg | ~ |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Zwieback | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Zwieback or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 426 kcal for Zwieback vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Zwieback or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.1 g for Zwieback vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Zwieback or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.5 g for Zwieback vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Zwieback or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.