Zwieback vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Zwieback
426 kcal
Rice, white, glutinous, raw
370 kcal
Calories
426 kcal
370 kcal
Protein
10.1 g
6.8 g
Carbs
74.2 g
81.7 g
Fiber
2.5 g
2.8 g
Sugars
12.5 g
~
Fat
9.7 g
0.6 g
Sodium
227 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 13% fewer calories (370 kcal vs 426 kcal).
- Zwieback has more protein (10.1 g vs 6.8 g).
- Zwieback has more carbs (74.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.7 g).
| Macronutrients | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 426 kcal | 370 kcal |
| Protein | 10.1 g | 6.8 g |
| Total Fat | 9.7 g | 0.6 g |
| Total Carbohydrate | 74.2 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 12.5 g | ~ |
| Water | 4.5 g | 10.5 g |
| Carbohydrates | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.2 g | 81.7 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.7 g | 0.6 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 4.2 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,007.0 mg | 189.0 mg |
| Protein & Amino Acids | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 10.7 mg | ~ |
| Minerals | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 55.0 mg | 71.0 mg |
| Potassium | 305.0 mg | 77.0 mg |
| Sodium | 227.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 28.7 mcg | 15.1 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Zwieback | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Zwieback or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 426 kcal for Zwieback vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Zwieback or Rice, white, glutinous, raw?
Zwieback has more protein: 10.1 g for Zwieback vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Zwieback or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.5 g for Zwieback vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Zwieback or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Zwieback is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.