Yellow Pond-lily
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
1.7%
34 kcal
34 kcal
Energy
0.5%
0.4 g
0.4 g
Fat
0.2%
0.0 g
0.0 g
Saturates
0%
0.0 g
0.0 g
Sugar
0.4%
0.0 g
0.0 g
Salt
82%
9%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 34 (143 kJ) | |
| from Carbohydrate | 28 (118 kJ) | |
| from Fat | 3 (13 kJ) | |
| from Protein | 3 (12 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.1 g | |
| Dietary Fiber | 2.3 g | |
| Starch | 3.7 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 10.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 4.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 20.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 7.0 mg | |
| Arachidic Acid | 0.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | 0.0 mg | |
| 16:1 t | 0.0 mg | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 16.0 mg | |
| 18:1 c | 16.0 mg | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 43.0 mg | |
| 18:2 CLAs | 0.0 mg | |
| 18:2 n-6 c,c | 43.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 0.0 mg | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | 6.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | 0.0 mg | |
| Dihomo-gamma-linolenic acid | 0.0 mg | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 43.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 0.0 mg | |
| Stigmasterol | 1.0 mg | |
| Beta-sitosterol | 10.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 0.7 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 91.4 g |
| Ash | 0.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | ~ | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 5 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 23.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 3.0 mg | |
| Manganese | 1.0 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 187.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 0.3 mg | |
About Yellow Pond-lily
Yellow pond-lily is an aquatic plant of the family Nymphaeaceae, native to temperate regions of Europe, northwest Africa, and western Asia.