Tuna Salad

Tuna salad with egg

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free Contains Egg Fish

Dietary labels are inferred automatically from Tuna salad with egg's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

190 kcal Calories

21%

10.3 g Protein

2.7 g Carbs

20%

15.4 g Fat

Good nutrient density 28/100

How many beneficial nutrients Tuna salad with egg delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tuna salad with egg come from — the split across carbs, fat & protein.

190 kcal / serving

6% from carbs

Carbs 6%

2.7 g per serving
Fat 73%

15.4 g per serving
Protein 22%

10.3 g per serving

What Tuna salad with egg is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium63% Vitamin B1255% Vitamin K34% Niacin (B3)30% Protein21% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.7 g	1%
Dietary Fiber	0.4 g	1%
Total Sugars	2.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	15.4 g	20%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	3.6 g	—
Polyunsaturated Fat	8.6 g	—
Omega-3 Fatty Acids	1,028.0 mg	—
Omega-6 Fatty Acids	7,448.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	19.0 mg	—
Palmitic Acid	1,752.0 mg	—
Stearic Acid	677.0 mg	—
Palmitoleic Acid	51.0 mg	—
Oleic Acid	3,446.0 mg	—
Gadoleic Acid	50.0 mg	—
Erucic Acid	9.0 mg	—
Linoleic Acid	7,448.0 mg	—
Arachidonic Acid	32.0 mg	—
Eicosapentaenoic Acid (EPA)	12.0 mg	—
Docosahexaenoic Acid (DHA)	97.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.3 g	21%

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	0.7 mg	1%
Vitamin D	0.8 mcg	4%
Vitamin E	0.9 mg	6%
Vitamin K	40.9 mcg	34%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.7 mg	30%
Vitamin B6	0.2 mg	10%
Folate (B9)	14.0 mcg	4%
Vitamin B12	1.3 mcg	55%
Choline	46.6 mg	8%

Minerals	Amount	% DV
Calcium	24.0 mg	2%
Iron	1.0 mg	5%
Magnesium	14.0 mg	3%
Phosphorus	88.0 mg	7%
Potassium	152.0 mg	3%
Sodium	393.0 mg	17%
Zinc	0.5 mg	4%
Copper	0.0 mg	4%
Selenium	34.9 mcg	63%

Sterols	Amount	% DV
Cholesterol	56.0 mg	19%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Tuna salad with egg

Tuna salad is a lunchtime workhorse: canned tuna flaked and bound with mayonnaise, here with chopped hard-boiled egg and usually celery, onion and a squeeze of lemon. Spread in a sandwich, scooped onto greens or eaten straight from the bowl, it is quick, cheap and protein-packed.

Both the tuna and the egg make it a strong source of complete protein, along with vitamin B12, selenium and a little omega-3 from the fish. The mayonnaise is what adds most of the fat, putting it around 190 calories per 100 grams — moderate, with the dressing doing most of the calorie work.

Using less mayo, or part Greek yogurt, keeps it high in protein while trimming the fat. Piled onto wholegrain bread or a bed of salad, tuna-and-egg salad makes a filling, nutrient-dense lunch that holds you through the afternoon.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tuna salad with egg?

There are 190 calories in 100 g of Tuna salad with egg, or about 452 calories in 1 cup (238 g).

How much protein is in Tuna salad with egg?

Tuna salad with egg contains 10.3 g of protein per 100 g.

How many carbs are in Tuna salad with egg?

Tuna salad with egg has 2.7 g of carbohydrates per 100 g.

How much fat is in Tuna salad with egg?

Tuna salad with egg provides 15.4 g of total fat per 100 g.

What is Tuna salad with egg a good source of?

Tuna salad with egg is an excellent source of Selenium (63% DV), Vitamin B12 (55% DV), Vitamin K (34% DV), Niacin (B3) (30% DV) and Protein (21% DV) and a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.