Tuna salad with egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Tuna salad with egg
190 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
190 kcal
341 kcal
Protein
10.3 g
14.2 g
Carbs
2.7 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
2.0 g
0.7 g
Fat
15.4 g
30.6 g
Sodium
393 mg
1,118 mg
Key takeaways
- Tuna salad with egg has 44% fewer calories (190 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.7 g).
- Tuna salad with egg has more fiber (0.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 190 kcal | 341 kcal |
| Protein | 10.3 g | 14.2 g |
| Total Fat | 15.4 g | 30.6 g |
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Water | 70.1 g | 49.6 g |
| Carbohydrates | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Fats & Fatty Acids | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.4 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 8.6 g | 3.8 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 7,448.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.3 g | 14.2 g |
| Vitamins | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 0.8 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 40.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 46.6 mg | ~ |
| Minerals | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 88.0 mg | 194.0 mg |
| Potassium | 152.0 mg | 184.0 mg |
| Sodium | 393.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 34.9 mcg | ~ |
| Sterols | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 56.0 mg | 160.0 mg |
| Other | Tuna salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Tuna salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Tuna salad with egg has fewer calories: 190 kcal for Tuna salad with egg vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Tuna salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.3 g for Tuna salad with egg vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Tuna salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Tuna salad with egg has more fiber: 0.4 g for Tuna salad with egg vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Tuna salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Tuna salad with egg is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.