Tuna salad with egg vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Tuna salad with egg
190 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
190 kcal
224 kcal
Protein
10.3 g
3.6 g
Carbs
2.7 g
39.2 g
Fiber
0.4 g
~
Sugars
2.0 g
~
Fat
15.4 g
6.0 g
Sodium
393 mg
476 mg
Key takeaways
- Tuna salad with egg has 15% fewer calories (190 kcal vs 224 kcal).
- Tuna salad with egg has more protein (10.3 g vs 3.6 g).
- Tuna salad with egg has more carbs (2.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.4 g).
- Tuna salad with egg has more sodium (393 mg vs 476 mg).
| Macronutrients | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 190 kcal | 224 kcal |
| Protein | 10.3 g | 3.6 g |
| Total Fat | 15.4 g | 6.0 g |
| Total Carbohydrate | 2.7 g | 39.2 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Water | 70.1 g | 49.7 g |
| Carbohydrates | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.7 g | 39.2 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.4 g | 6.0 g |
| Saturated Fat | 2.6 g | 2.5 g |
| Monounsaturated Fat | 3.6 g | 2.3 g |
| Polyunsaturated Fat | 8.6 g | 0.8 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 7,448.0 mg | 753.0 mg |
| Protein & Amino Acids | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 35.0 mcg |
| Vitamin C | 0.7 mg | 1.5 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | 0.6 mg |
| Vitamin K | 40.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 46.6 mg | ~ |
| Minerals | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 24.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 88.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 393.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 34.9 mcg | 8.3 mcg |
| Sterols | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 56.0 mg | 25.0 mg |
| Other | Tuna salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Tuna salad with egg or Fast foods, pancakes with butter and syrup?
Tuna salad with egg has fewer calories: 190 kcal for Tuna salad with egg vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Tuna salad with egg or Fast foods, pancakes with butter and syrup?
Tuna salad with egg has more protein: 10.3 g for Tuna salad with egg vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Tuna salad with egg or Fast foods, pancakes with butter and syrup healthier?
Tuna salad with egg is lower in calories, and Tuna salad with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.