Tuna salad with egg vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Tuna salad with egg
190 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
190 kcal
376 kcal
Protein
10.3 g
9.6 g
Carbs
2.7 g
27.2 g
Fiber
0.4 g
1.2 g
Sugars
2.0 g
2.0 g
Fat
15.4 g
25.4 g
Sodium
393 mg
875 mg
Key takeaways
- Tuna salad with egg has 49% fewer calories (190 kcal vs 376 kcal).
- Tuna salad with egg has more protein (10.3 g vs 9.6 g).
- Tuna salad with egg has more carbs (2.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.4 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.0 g).
| Macronutrients | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 190 kcal | 376 kcal |
| Protein | 10.3 g | 9.6 g |
| Total Fat | 15.4 g | 25.4 g |
| Total Carbohydrate | 2.7 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Water | 70.1 g | 34.7 g |
| Carbohydrates | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.7 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Fats & Fatty Acids | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.4 g | 25.4 g |
| Saturated Fat | 2.6 g | 10.7 g |
| Monounsaturated Fat | 3.6 g | 8.8 g |
| Polyunsaturated Fat | 8.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 7,448.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.3 g | 9.6 g |
| Vitamins | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 40.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 46.6 mg | ~ |
| Minerals | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 24.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 88.0 mg | 323.0 mg |
| Potassium | 152.0 mg | 177.0 mg |
| Sodium | 393.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 34.9 mcg | ~ |
| Sterols | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 56.0 mg | 29.0 mg |
| Other | Tuna salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Tuna salad with egg or McDONALD'S, Sausage Biscuit?
Tuna salad with egg has fewer calories: 190 kcal for Tuna salad with egg vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Tuna salad with egg or McDONALD'S, Sausage Biscuit?
Tuna salad with egg has more protein: 10.3 g for Tuna salad with egg vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Tuna salad with egg or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.4 g for Tuna salad with egg vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Tuna salad with egg or McDONALD'S, Sausage Biscuit healthier?
Tuna salad with egg is lower in calories, and Tuna salad with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.