Tuna salad with egg vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Tuna salad with egg
190 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
190 kcal
327 kcal
Protein
10.3 g
14.5 g
Carbs
2.7 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
15.4 g
28.5 g
Sodium
393 mg
1,160 mg
Key takeaways
- Tuna salad with egg has 42% fewer calories (190 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.3 g).
- Tuna salad with egg has more carbs (2.7 g vs 3.1 g).
- Tuna salad with egg has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 190 kcal | 327 kcal |
| Protein | 10.3 g | 14.5 g |
| Total Fat | 15.4 g | 28.5 g |
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 70.1 g | 50.6 g |
| Carbohydrates | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.4 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 8.6 g | 3.2 g |
| Omega-3 Fatty Acids | 1,028.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 7,448.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 40.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 46.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 88.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 393.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 34.9 mcg | 58.0 mcg |
| Sterols | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 56.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tuna salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Tuna salad with egg or Braunschweiger (a liver sausage), pork?
Tuna salad with egg has fewer calories: 190 kcal for Tuna salad with egg vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Tuna salad with egg or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.3 g for Tuna salad with egg vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Tuna salad with egg or Braunschweiger (a liver sausage), pork?
Tuna salad with egg has more fiber: 0.4 g for Tuna salad with egg vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Tuna salad with egg or Braunschweiger (a liver sausage), pork healthier?
Tuna salad with egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.