Dietary labels are inferred automatically from Soup, vegetable's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Soup, vegetable delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, vegetable come from — the split across carbs, fat & protein.
73% from carbs
-
Carbs 73%5.1 g per serving
-
Fat 15%0.5 g per serving
-
Protein 12%0.8 g per serving
What Soup, vegetable is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.1 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 1.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 22.0 mg | — |
| Omega-6 Fatty Acids | 139.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 48.0 mg | — |
| Stearic Acid | 11.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 138.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 139.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | |
| Vitamin C | 8.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 17.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 5.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 22.0 mg | |
| Potassium | 154.0 mg | |
| Sodium | 243.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Soup, vegetable
Vegetable soup is exactly what it sounds like — an assortment of vegetables simmered in a savory broth — and it is one of the most flexible, forgiving dishes in any kitchen. Carrots, celery, tomatoes, beans, greens: almost anything can go in, which makes it a favorite for using up the crisper drawer.
It is light and nutritious, around 27 calories per 100 grams, delivering fiber, vitamins and antioxidants from its vegetables with very little fat. As a low-calorie, filling food it is a dependable ally for anyone watching their intake while still wanting a warm, satisfying bowl.
Made with a low-sodium broth and a generous variety of vegetables, it is about as wholesome as a meal gets. Adding beans or a little pasta turns the lightest version into something hearty enough to stand alone.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, vegetable?
There are 27 calories in 100 g of Soup, vegetable, or about 66 calories in 1 cup (245 g).
How much protein is in Soup, vegetable?
Soup, vegetable contains 0.8 g of protein per 100 g.
How many carbs are in Soup, vegetable?
Soup, vegetable has 5.1 g of carbohydrates per 100 g.
How much fat is in Soup, vegetable?
Soup, vegetable provides 0.5 g of total fat per 100 g.
What is Soup, vegetable a good source of?
Soup, vegetable is a good source of Vitamin K and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Soup, vegetable with…
- Soup, vegetable vs Braunschweiger (a liver sausage), pork
- Soup, vegetable vs McDONALD'S, Fruit & Walnut Salad
- Soup, vegetable vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, vegetable vs McDONALD'S, Sausage Biscuit
- Soup, vegetable vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, vegetable vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust