Soup, vegetable vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetable
27 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
27 kcal
327 kcal
Protein
0.8 g
14.5 g
Carbs
5.1 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
0.5 g
28.5 g
Sodium
243 mg
1,160 mg
Key takeaways
- Soup, vegetable has 92% fewer calories (27 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.1 g).
- Soup, vegetable has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 27 kcal | 327 kcal |
| Protein | 0.8 g | 14.5 g |
| Total Fat | 0.5 g | 28.5 g |
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 92.6 g | 50.6 g |
| Carbohydrates | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.5 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 139.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 4,220.0 mcg |
| Vitamin C | 8.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 17.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 5.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 22.0 mg | 168.0 mg |
| Potassium | 154.0 mg | 199.0 mg |
| Sodium | 243.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.1 mcg | 58.0 mcg |
| Sterols | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable or Braunschweiger (a liver sausage), pork?
Soup, vegetable has fewer calories: 27 kcal for Soup, vegetable vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetable or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.8 g for Soup, vegetable vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, vegetable or Braunschweiger (a liver sausage), pork?
Soup, vegetable has more fiber: 1.0 g for Soup, vegetable vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetable or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetable is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.